{"product_id":"total-war-pre-workout-strawberry-mango","title":"Total War Pre-Workout Strawberry Mango | 426 Gram | Redcon1","description":"\u003ch2\u003eTotal War Strawberry Mango by Redcon1\u003c\/h2\u003e\n\u003cp\u003eStrawberry Mango is the tropical side of Total War. Ripe mango and sweet strawberry, with just enough tartness to keep it fresh. Beneath that lies the same \u003cstrong\u003epre-workout\u003c\/strong\u003e formula as in every Total War tub: 6 grams of citrulline malate, 3.2 grams of beta-alanine, and 320mg of caffeine in a 14.2-gram scoop. A 426-gram tub provides 30 servings. Handy to know when you're planning out your workouts. This page is mainly about two things: how strong that caffeine really is, and what else is and isn't in the formula.\u003c\/p\u003e\n\u003ch3\u003eHow much coffee is in one scoop\u003c\/h3\u003e\n\u003cp\u003eCaffeine is the number most questions are about, so let's make it concrete. One scoop of Strawberry Mango provides 320mg of caffeine. A cup of filter coffee contains on average about 90mg, a 250 ml can of energy drink about 80mg. You are therefore drinking the equivalent of three to four cups of coffee at once. That 320mg comes from two sources: 250mg of caffeine anhydrous and 70mg from dicaffeine malate. Add another 50mg of theobromine, the milder cocoa relative of caffeine. Caffeine stays in your body for a while. After about five hours, half is still present. If you train at eight in the evening, you still have about 160mg in your blood at one in the morning. That is exactly where the difference lies between a morning workout and a late session.\u003c\/p\u003e\n\u003ch3\u003eBeetroot and citrulline\u003c\/h3\u003e\n\u003cp\u003eTotal War contains two ingredients you often find in pre-workouts. The first is citrulline malate: the amino acid L-citrulline, coupled with malic acid. Your body converts citrulline into arginine, another amino acid. The second is beetroot: 1 gram of beetroot extract, which naturally contains nitrate.\u003c\/p\u003e\n\u003ch3\u003eWhat is deliberately not in this pre-workout\u003c\/h3\u003e\n\u003cp\u003eJust as important as what is in it is what is missing. Total War contains no creatine, so you can continue to use your own creatine without double dosing. There is no sugar in the ingredients list; the sweetness comes from sucralose and acesulfame-K. And there is no 'proprietary blend' on the label. Every substance has its own line with its own dosage, from the 3.2 grams of beta-alanine to the 25mg of naringin from grapefruit. That makes it easier to assess whether this formula suits you, or to compare it with another pre-workout you already have at home.\u003c\/p\u003e\n\u003cp\u003eThe formula of Strawberry Mango is the same as that of the other flavors, including 1 gram of taurine, 150mg of juniper extract, and 10mg of BioPerine®. What makes this flavor different is the summery, fruity side. If you like tropical fruit and find lemon too sharp and candy too sweet, then this is probably the tub you will enjoy the longest. By the way, those who have been training with Total War for a while often switch between flavors. Because the formula is the same everywhere, you don't change your dosage by doing so. You just get a little variety in your shaker, and after thirty times the same flavor, that is no unnecessary luxury.\u003c\/p\u003e","brand":"Redcon1","offers":[{"title":"Strawberry Mango","offer_id":54999527784786,"sku":"Redcon1-005","price":33.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Redcon1-005.jpg?v=1791540275","url":"https:\/\/www.luto-supplements.nl\/en\/products\/total-war-pre-workout-strawberry-mango","provider":"LUTO Supplements","version":"1.0","type":"link"}