{"product_id":"vitamine-b-complex-choline-inositol-huid-nagels-haar-120-vegan-capsules-osavi","title":"Vitamin B Complex with Choline \u0026 Inositol | 120 Capsules | Osavi","description":"\u003ch2\u003eVitamin B Complex with Choline and Inositol by Osavi\u003c\/h2\u003e\n\u003cp\u003eThis complex combines all eight \u003cstrong\u003evitamin B\u003c\/strong\u003e forms in one vegan capsule, supplemented with choline (VitaCholine®) and inositol. Convenient if you prefer to take your B vitamins all at once instead of eight separate bottles. One capsule per day, preferably in the morning, and the bottle of 120 lasts four months. So, a complete B formula with a clean composition free from sugar, gluten, or lactose.\u003c\/p\u003e\n\u003ch3\u003eWhich B vitamins are in this complex\u003c\/h3\u003e\n\u003cp\u003eEight water-soluble vitamins fall under the heading of \u003cstrong\u003evitamin b\u003c\/strong\u003e, and all of them are included here. Per capsule you get 25 mg thiamine (B1), 25 mg riboflavin (B2), 25 mg niacin (B3), 50 mg pantothenic acid (B5), 10 mg vitamin B6, 200 mcg folic acid (B9), 100 mcg vitamin B12 and 100 mcg biotin (B7). Vitamin B12 is added as methylcobalamin and vitamin B6 as pyridoxine. Vitamin B6 contributes to normal energy-yielding metabolism, and vitamin B12 contributes to the reduction of tiredness and fatigue. Thiamine contributes to normal energy-yielding metabolism. Furthermore, vitamin B12 contributes to the normal functioning of the nervous system, and vitamin B6 contributes to normal psychological function.\u003c\/p\u003e\n\u003ch3\u003eCholine and inositol, why they are included\u003c\/h3\u003e\n\u003cp\u003eIn addition to the eight B vitamins, this complex contains 25 mg choline and 25 mg inositol. Choline is a nutrient that your body partially produces itself and that you also obtain from food, such as eggs, meat, and legumes. In this product, the choline comes from VitaCholine®, a branded raw material with a fixed, standardized composition. Inositol is a sugar-like substance that occurs naturally in your cells and is also found in grains, nuts, and citrus fruits; it is not a vitamin itself. Choline and inositol are often mentioned together with the B vitamins. Osavi adds them here so you do not have to buy them separately.\u003c\/p\u003e\n\u003ch3\u003eBiotin and niacin: skin and hair\u003c\/h3\u003e\n\u003cp\u003eSkin and hair are mentioned with this product because of the biotin and niacin in this complex. Biotin contributes to the maintenance of normal hair and biotin contributes to the maintenance of normal skin. Niacin also contributes to the maintenance of normal skin. With 100 mcg biotin per capsule, you are at 200% of the daily reference intake. Good to know: biotin also contributes to normal energy-yielding metabolism and to the normal functioning of the nervous system.\u003c\/p\u003e\n\u003ch3\u003eVegan capsule with a clean composition\u003c\/h3\u003e\n\u003cp\u003eThe capsule is plant-based (HPMC) and therefore suitable for vegans and vegetarians. As a filler, Osavi uses inulin, a plant fiber, and there are no unnecessary additives. The formula is free from sugar, gluten, lactose, soy, and GMOs, and fits within a keto diet. One small capsule per day is enough, without the hassle of powder or measuring. Many people choose a broad B complex instead of separate vitamins, simply because it is convenient: all eight in one capsule. In short: eight B vitamins, choline, and inositol in one daily capsule, with a label you can read without a magnifying glass.\u003c\/p\u003e","brand":"Osavi","offers":[{"title":"Default Title","offer_id":46665969008978,"sku":"Osavi-001","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/kompleks_b_120_wiz_uk_1_1.png?v=1783065575","url":"https:\/\/www.luto-supplements.nl\/en\/products\/vitamine-b-complex-choline-inositol-huid-nagels-haar-120-vegan-capsules-osavi","provider":"LUTO Supplements","version":"1.0","type":"link"}