{"product_id":"whey-protein-complex-1kg-chocolade-gen","title":"Whey Protein Complex Chocolate | 1 kg | German Elite Nutrition","description":"\u003ch2\u003eChocolate Whey Protein Complex by GEN\u003c\/h2\u003e\n\u003cp\u003eChocolate is the flavor almost everyone starts with, and many athletes still turn to after years. This \u003cstrong\u003ewhey protein\u003c\/strong\u003e from German Elite Nutrition maintains a full cocoa flavor without becoming overly sweet. A 30-gram serving provides 22 grams of protein. The bag contains one kilogram, enough for about 33 shakes.\u003c\/p\u003e\n\u003ch3\u003eWhy cocoa pairs so well with whey\u003c\/h3\u003e\n\u003cp\u003eWhey protein has a slightly milky, slightly tart flavor on its own. This can sometimes stand out in fruit flavors, but cocoa completely masks it. That is why chocolate in protein powder often tastes right on its own, without needing much sweetener. In practice, this means: with cold water you get a shake reminiscent of chocolate milk, and with skimmed milk that comparison is spot on. Stir a scoop into oatmeal, and you get a breakfast that tastes like chocolate porridge with over 20 grams of extra protein. What many people do not know: a small pinch of salt in your shake brings out the cocoa flavor even further, just as bakers do in a chocolate cake.\u003c\/p\u003e\n\u003ch3\u003eConcentrate and isolate in a mix\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the filtration. Whey protein concentrate (WPC) is filtered from fresh milk and retains some of the fat and lactose. Whey protein isolate (WPI) is filtered further and provides more protein per gram with less fat. This protein powder combines the two. In numbers: 73.6 grams of protein per 100 grams of powder at 401 kilocalories. Per 30-gram shake, you get 22.1 grams of protein and about 120 kilocalories, with 2.3 grams of fat and 1.1 grams of sugar. Whey naturally contains all essential amino acids.\u003c\/p\u003e\n\u003ch3\u003eWhat protein does for muscles and bones\u003c\/h3\u003e\n\u003cp\u003eA question that often comes up: how much protein do you really need? That depends on your weight and how intensely you train, so a single number does not fit everyone. On busy days, a shake is a practical way to get protein. Proteins contribute to an increase in muscle mass and proteins contribute to the maintenance of muscle mass. In addition, proteins contribute to the maintenance of normal bones. Whether you train for strength, run, or cycle, in all cases, sufficient protein is the foundation of your week.\u003c\/p\u003e\n\u003ch3\u003eInstantly soluble, even without a blender\u003c\/h3\u003e\n\u003cp\u003eA shaker or even a spoon is enough. Take 30 grams in 300 milliliters of cold water or skimmed milk, shake for half a minute and let the foam settle. This whey protein also works well in baking recipes, from protein pancakes to a mug cake. One to two servings per day is a pleasant distribution for most athletes.\u003c\/p\u003e\n\u003cp\u003eChocolate is the safe choice that rarely disappoints: full cocoa, 22 grams of protein per shake and a kilogram that you will work through without effort. If you want variety, this flavor pairs well with the other variants in the range.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Chocolate","offer_id":54251612176722,"sku":"gen-070-001","price":30.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-whey-protein-complex-1kg-chocolade-gen-1.jpg?v=1793634788","url":"https:\/\/www.luto-supplements.nl\/en\/products\/whey-protein-complex-1kg-chocolade-gen","provider":"LUTO Supplements","version":"1.0","type":"link"}