AAKG

Buy AAKG: arginine alpha-ketoglutarate in powder and capsules

AAKG stands for arginine alpha-ketoglutarate, a compound of the amino acid L-arginine and alpha-ketoglutaric acid. It is a popular loose raw ingredient among strength athletes and fitness enthusiasts who want to formulate their own pre-workout or amino acid intake. In this collection, you will find AAKG in various forms, so you can choose what best suits your routine.

Our AAKG range consists of pure powder and capsules from German Elite Nutrition (GEN): the AAKG 2:1 powder in a 500-gram tub and the AAKG Ultra Caps with 1150 mg per capsule. This allows you to choose between weighing it out yourself with a scoop or taking a fixed dose per capsule, on the go and without a shaker.

What is AAKG?

AAKG is the abbreviation for arginine alpha-ketoglutarate. It is a bound form in which the amino acid L-arginine is linked to alpha-ketoglutarate (AKG). The 2:1 ratio you often see on labels refers to two parts arginine to one part alpha-ketoglutarate. AAKG is generally used as a loose building block in pre-workout formulas and amino acid mixes.

Where does AAKG come from?

AAKG is an amino acid compound that is made through a production process and offered as a powder or in capsules. L-arginine, the core component, is also naturally found in high-protein foods such as nuts, seeds, legumes, meat, and fish. In supplement form, arginine is concentrated into a fine, usually vegan powder without additives, so you can use exactly the amount you need.

AAKG in strength sports and pre-workouts

AAKG is mainly known in the world of strength training and bodybuilding, where it regularly appears in caffeine-free pre-workouts. In practice, athletes often combine AAKG with other loose raw ingredients such as citrulline, taurine, and beetroot extract. No authorized health claim is available for AAKG itself; therefore, on this page we describe what it is and how it is used, without making any promises about its effects.

Forms: powder or capsules

AAKG powder is the most flexible form: you weigh it out yourself with a scoop and mix it into water or a shake. This makes it suitable if you want to formulate your own pre-workout or precisely adjust the dosage. Capsules, on the other hand, are convenient if you want a fixed amount each time, without weighing or taste. In this collection, you will find both: the GEN AAKG 2:1 powder (500 g) and the GEN AAKG Ultra Caps with 1150 mg per capsule.

AAKG dosage

The amount of AAKG used varies per person and per product. With powder, you use a scoop to weigh out the desired amount; with capsules, the dose per piece is fixed. Those who use AAKG around training usually take it in a little time before exercising. Always follow the instructions for use on the packaging for the correct dosage and the best time to take it.

When do you take AAKG?

You usually choose the time to take AAKG around your training. Athletes often take it a little time before exercising, as part of their pre-workout routine. On non-training days, you can choose a time that fits your daily routine. Always look at the instructions for use on the packaging for the recommended time of intake and the correct amount.

Who is AAKG interesting for?

AAKG mainly appeals to strength and fitness athletes who like to formulate their own supplements and work with loose raw ingredients. Those looking for a caffeine-free addition to their pre-workout routine also often come across AAKG. If you already use other amino acids or pre-workout ingredients, AAKG fits into that mix as a loose building block. If you are unsure whether a supplement is right for you, consult an expert.

What to look for when buying AAKG?

When choosing AAKG, pay attention to the form (powder or capsules), the amount per serving or capsule, and the ratio of arginine to alpha-ketoglutarate (often 2:1). Pure powder without unnecessary additives gives you the most control over your dosage, while capsules mainly offer convenience. Also look at the contents of the packaging, so you know how many servings you get. The products in this collection come from German Elite Nutrition.

Also check out our L-Arginine, L-Citrulline, Pre-workout, and Amino Acids collections for more related raw ingredients and formulas.