Saw Palmetto

Buy saw palmetto: the saw palmetto berry extract

Saw palmetto (Serenoa repens), also known in Dutch as saw palmetto or dwarf palm, is a low-growing palm species that naturally occurs in the southeastern United States. The plant's ripe, dark berries are used for supplements, which are dried and processed into an extract. Saw palmetto is one of the better-known plant extracts. In our range, you will find saw palmetto as a standalone extract and in combination with zinc, from various brands and in different dosages.

What is saw palmetto?

Saw palmetto is the common name for Serenoa repens, a small, shrub-like fan palm. The name "saw palmetto" refers to the plant's serrated leaf stalks. The plant's berries naturally contain fatty acids and plant sterols, and it is this fatty part that is extracted for supplements. Saw palmetto extract is therefore often offered in an oily or fat-bound form, for example in softgels or capsules. The label states how much saw palmetto extract a product provides per serving and what components it may be standardized to.

Where does saw palmetto come from?

Saw palmetto naturally grows in the coastal areas and forests of the southeastern United States, particularly in Florida. The plant produces dark berries in the autumn, which are harvested and dried after ripening. An extract is then prepared from these berries, usually by extracting the fatty components. For the production of supplements, the berries are processed into a standardized extract. The origin and method of extraction may vary by brand and are often listed on the product page.

What forms of saw palmetto are available?

Saw palmetto is available in various forms. The most common are capsules and softgels containing a standardized extract, often standardized to a specific percentage of fatty acids. Dosages generally range from around 160 mg to 500 mg of extract or more per serving. In addition, there are combination products in which saw palmetto is combined with, for example, the mineral zinc. Which form and dosage is best suited to you depends on your personal preference. The label will state the amount and standardization.

Who is saw palmetto suitable for?

Saw palmetto supplements are intended for adults who wish to use this plant extract as a dietary supplement. The berry extracts are plant-based, but the softgel or capsule shell may be of animal origin; check the label if a plant-based product is important to you. During pregnancy or breastfeeding, and when taking medication, it is advisable to consult a doctor beforehand. Always follow the recommended dosage on the packaging.

How much saw palmetto per day?

No official recommended daily amount has been established for saw palmetto. The dosage per product varies and is stated on the packaging, expressed in milligrams of extract per capsule or softgel. Because it is a fat-bound extract, saw palmetto is often taken with a meal. Follow the directions for use of the specific supplement and do not exceed the recommended dosage without advice. If you are taking medication or in doubt, it is advisable to consult a doctor or therapist beforehand.

Buying saw palmetto: what to look for?

When choosing a saw palmetto supplement, there are a few practical points to consider. Look at the amount of saw palmetto extract per serving and whether it is a standardized extract, often standardized to a percentage of fatty acids. Decide whether you are looking for a standalone saw palmetto extract or a combination, for example with zinc. Pay attention to the delivery form (capsules or softgels), purity, and price per daily serving. Saw palmetto is a plant-based berry extract; for related products, also view our Herbs & Plants collection.