Multivitamin

Buy multivitamins: complete formulas with vitamins and minerals

A multivitamin is a supplement that combines several vitamins and often minerals in one product. It is intended as a broad supplement to your daily diet. For vitamins and minerals present in sufficient amounts (at least 15% of the reference intake per serving), the corresponding permitted health claims apply. In our range, you will find multivitamins in various compositions: from comprehensive A-Z formulas to complexes with amino acids and minerals, and special variants such as gummies for children.

What is a multivitamin?

A multivitamin is a combination preparation that provides a range of vitamins, and usually minerals, in fixed amounts per serving. The composition varies greatly by product: some contain only the most important vitamins, while others combine dozens of ingredients, including minerals, amino acids, or plant extracts. A multivitamin is intended as a broad basic supplement for those who want to combine several nutrients in one product, rather than taking several individual supplements. The label states exactly which substances and amounts a product contains, usually as a percentage of the reference intake (RI).

Which vitamins and minerals are in it?

Most multivitamins contain a selection of well-known vitamins (such as A, C, D, E, K, and the B vitamins) and minerals (such as magnesium, zinc, iron, selenium, and iodine). Each of these nutrients has its own permitted health claims. For example, vitamin C contributes to the normal functioning of the immune system and to the reduction of tiredness and fatigue; vitamin D contributes to the maintenance of normal bones and to the normal functioning of the immune system; and magnesium contributes to normal energy-yielding metabolism and to normal muscle function. Zinc, among other things, contributes to normal cognitive function and to the normal functioning of the immune system. Which claims apply to a specific product depend on its composition and the amounts; this is stated on the label.

Different types of multivitamins

Multivitamins are available in a variety of variants. Comprehensive A-Z formulas aim for the most complete profile possible and often also contain minerals and sometimes amino acids. There are high-dose complexes with a large number of ingredients, and simpler daily formulas. In addition, there are target-group-specific variants, such as multivitamins for children (for example as gummies with a tailored composition) or formulas aimed at women or men. Which one is right for you depends on your needs and preferences: a broad base or a more specific formula. In our range, you will find various types from brands such as Vit4ever, ESN, and Osavi.

Forms: tablets, capsules, and gummies

Multivitamins are available in various forms. Tablets and capsules are the most common and provide a fixed dose per piece. Gummies are a tasty form that is especially popular with children, but also with adults who have difficulty swallowing tablets; keep in mind that gummies often have a more limited profile and may contain sugars or sweeteners. The choice of form is mainly a matter of convenience and preference. The label states the recommended daily amount, for example one tablet or a certain number of gummies.

When and how much multivitamin do you take?

The dosage varies by product and is stated on the packaging, usually as one or several tablets, capsules, or gummies per day. In terms of timing, a multivitamin is generally taken with or shortly after a meal, preferably at breakfast or lunch. This is for a practical reason: fat-soluble vitamins (A, D, E, and K) are better absorbed in the presence of some fat from the meal, and taking it with food prevents some people from feeling slightly unsettled in the stomach. A fixed time of day also helps to remember to take it. With multivitamins, pay attention to the amounts relative to the reference intake (RI), so that you do not unintentionally consume high doses, especially if you also use individual supplements. Follow the instructions for use and consult a doctor beforehand if you are pregnant, breastfeeding, taking medication, or in doubt.

Which multivitamin is right for you?

Which multivitamin is most suitable depends on your needs, age, and preferences. You determine this mainly by looking at the composition: which vitamins and minerals are in it, in what amounts (relative to the RI), and in what forms. Decide whether you are looking for a broad A-Z formula or a more specific variant, and who it is intended for (adults, children, women, or men). This way, you can make a targeted choice. In our range, you will find a variety of multivitamins, so that there is a suitable option for every need.

Buying a multivitamin: what to look for?

When choosing a multivitamin, there are a few practical points to consider. Look at the composition: which vitamins and minerals are in it and in what amounts (relative to the RI). Decide whether you are looking for a broad A-Z formula or a more specific variant, and who it is intended for (adults or children). Pay attention to the form (tablets, capsules, or gummies), the vitamin and mineral forms used, whether the product deliberately omits certain substances (such as iron), and the price per daily serving. For individual nutrients, also check our Vitamins and Minerals collections.