SiS GO Isotonic Energy Gel Variety Pack
22 grams of carbohydrates per 60 ml gel. Isotonic, so no water is needed. Available as a 7, 9, 15, 20 or 30-pack with a mix of flavours from the GO Isotonic range. Each gel is ready to use: tear open and squeeze out. Suitable for cycling, running and triathlon.
The 9 flavours in the GO Isotonic range
The variety pack contains a selection of these nine flavours. The exact distribution is shown on the packaging and may vary from delivery to delivery.
-
Lemon and Lime fresh and slightly tart, the most neutral choice
-
Orange classic orange, widely appreciated for long-duration exercise
-
Tropical sweet and fruity, with a mango-like character
-
Blackcurrant pronounced blackcurrant flavour, less sweet than the other fruit flavours
-
Cherry slightly sweet and tart, fresh cherry flavour
-
Pineapple sweet and tropical, with pineapple as the dominant note
-
Fruit Salad mixed fruity flavour, light and not overpowering
-
Apple subtle apple flavour, one of the lighter options in the range
-
Pink Grapefruit slightly bitter and citrusy, with a fresh character
When and how much
Take 1 gel per hour during moderate-intensity exercise. At higher intensities or for longer durations, you may need 2 or 3 gels per hour. Start after the first half hour of exercise and continue to take them regularly. The 22 grams of carbohydrates per gel are designed for sessions of up to approximately two hours. For longer or more intense exercise where you want to consume 80 grams or more per hour, the Beta Fuel gels (40 grams per gel) are more suitable.
Which pack size is right for you
If you want to try the flavours or are starting with energy gels for the first time, choose the 7 or 9-pack. For regular use with deliberate flavour variation, the 15 or 20-pack is practical. The 30-pack offers the best value per gel and is suitable if you know that gels are a regular part of your training. Larger packs contain more gels of each flavour; the selection remains a mix of the nine flavours listed above.