Pre-workout

Buy pre-workout: training formulas for athletes

Pre-workout supplements are products that athletes use just before training. They are usually powders that you dissolve in water, with a composition that varies greatly by brand and product. Common ingredients are caffeine, beta-alanine, creatine, citrulline, and amino acids, often supplemented with vitamins and minerals. In our range, you will find pre-workouts from well-known sports nutrition brands in various flavors and compositions.

What is a pre-workout?

A pre-workout is a sports nutrition product intended to be taken before training. It is usually a flavored powder that you mix with water to make a drink. The composition varies by product: some are based on caffeine, while others combine a range of ingredients such as beta-alanine, creatine, and citrulline. Because there is no fixed definition of "pre-workout," it is always wise to check the label to see which ingredients and quantities a product contains.

Common ingredients

Pre-workouts often contain a combination of different ingredients. Caffeine is a commonly used ingredient in pre-workouts. Beta-alanine is an amino acid that is characteristic of many pre-workouts and can cause the well-known tingling sensation on the skin. Creatine is a commonly used sports supplement. Citrulline (often as citrulline malate) and arginine are amino acids that are incorporated into many formulas. In addition, many formulas contain vitamins, minerals, and sometimes taurine. We describe these ingredients factually here; on the label you will see the exact composition per serving.

Pre-workout with or without caffeine

An important distinction is between pre-workouts with and without caffeine. Caffeine-containing pre-workouts are the most common and often contain a substantial dose of caffeine per serving. For those who train in the evening or are sensitive to caffeine, caffeine-free (stim-free) pre-workouts are also available. Pay close attention to the amount of caffeine per serving in caffeine-containing products and take your total daily caffeine intake into account. Do not take caffeine-containing pre-workouts too late in the day, as caffeine can affect your night's sleep.

How do you use a pre-workout?

A pre-workout is generally taken about 20 to 30 minutes before training, dissolved in water. The correct amount (a scoop) and the exact timing are stated on the packaging. Many people start with a half dose to see how they tolerate a product, especially with caffeine-containing formulas or products with a lot of beta-alanine. In addition, drink plenty of water during your training. Follow the instructions for use of the specific product and do not exceed the recommended dosage.

What should you pay attention to when choosing?

When choosing a pre-workout, there are a few practical points to consider. Look at the ingredients list and the quantities per serving, especially the amount of caffeine, and determine whether you want a caffeine-containing or caffeine-free variant. Pay attention to the flavor, the number of servings per package, and the price per serving. Check whether specific ingredients such as creatine or beta-alanine are present in the dosage you are looking for, or whether you prefer to supplement them separately. When using medication or if you have a sensitivity to caffeine, take the composition into account.

Who is a pre-workout intended for?

Pre-workouts are intended for healthy, active adults who want to use a drink before their training. They are not suitable for children, and due to the caffeine content, use during pregnancy or breastfeeding is not recommended. In case of heart and vascular complaints, high blood pressure, caffeine sensitivity, or the use of medication, it is wise to consult a doctor beforehand. For individual sports supplements, you can also view our Amino Acids and Protein collections.