Lecithin

Buy Lecithin: Phospholipids and Choline from Soy

Lecithin is a collective term for a group of fatty substances called phospholipids. These phospholipids, including phosphatidylcholine, are a natural component of every body cell and occur naturally in, among other things, soy, egg yolk, and sunflower seeds. Phosphatidylcholine contains choline.

In our range, you will find lecithin as soy lecithin in softgels from well-known brands. For example, we offer Vit4ever Lecithin 1200 mg in a large package of 300 softgels and Swanson Soy Lecithin 1200 mg with 90 softgels. Both provide 1200 mg of lecithin per softgel, making them easy to take.

What is lecithin?

Lecithin is not a single substance, but a mixture of phospholipids, glycolipids, fatty acids, and other fatty compounds. The main component is phosphatidylcholine. Phospholipids have a special property: they are both fat- and water-attracting, allowing them to act as an emulsifier in nature and in food, combining fat and water. Lecithin is therefore widely used in the food industry as a natural emulsifier (E322).

Where does lecithin come from?

Lecithin can be extracted from various sources. The most commonly used source for supplements is soy (soy lecithin), but sunflower lecithin and lecithin from egg yolk also exist. Naturally, lecithin is found in foods such as soy, eggs, liver, peanuts, and sunflower seeds. The lecithin in our softgels comes from soy and is supplied as a concentrated extract.

Lecithin and choline

A portion of lecithin consists of phosphatidylcholine, which contains choline. Choline is a water-soluble substance that the body also produces in limited amounts. Because the choline content varies by product and serving, it is advisable to consult the label for the exact amount.

Forms and variants

Lecithin is available in various forms: softgels (capsules containing liquid lecithin), powder, granules, and liquid lecithin. Softgels are the most popular because they provide a fixed dose per capsule and have no pronounced taste. Powder and granules can be mixed into food or a smoothie. In our collection, we focus on 1200 mg soy lecithin softgels, a practical and widely used form.

Lecithin dosage

The usual dosage of lecithin supplements is often around 1200 mg per softgel, with one or more softgels taken per day. The correct amount depends on the specific product and the desired intake. It is preferable to take lecithin with some water during or after a meal. Always follow the directions for use on the packaging for the exact dosage.

When do you take lecithin?

You can take lecithin at a time that is convenient for you, for example during or just after a meal. Swallow softgels with some water so that they go down easily. Because lecithin contains fatty substances, many people choose to take it with a meal. Check the directions for use of the product in question for the recommended time of intake.

Who is lecithin interesting for?

Lecithin is used by people who want to supplement their diet with phospholipids. Because soy lecithin is extracted from soy, it is not suitable for people with a soy allergy; in that case, preferably choose lecithin from another source. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your doctor before using a supplement.

What to look for when buying lecithin?

When purchasing, pay attention to the source of the lecithin (soy or sunflower), the amount per softgel (for example, 1200 mg), the number of softgels per package, and whether the product is free from unnecessary additives. The brand and origin may also be important. In our collection, you will find lecithin from Vit4ever and Swanson, two established brands, in packages that differ in the number of softgels.

Also view our collections Omega-3 / Fish Oil, Omega & Fatty Acids, and Inositol for more products related to fatty acids and related nutrients.