Shilajit

Buy shilajit: mumijo from the mountains

Shilajit, also known as mumijo, is a sticky, resin-like substance that naturally forms in mountainous regions such as the Himalayas. The material seeps from rock crevices during the warmer months and consists of plant material that has broken down over thousands of years. Shilajit naturally contains minerals and fulvic acid. For supplements, it is purified and processed into an extract in capsules or as a resin. In our range, you will find shilajit in various dosages and forms, both on its own and in complexes with other herbs. If you would like more background information first, read our blog What is shilajit?.

What is shilajit?

Shilajit is a natural substance that has formed over a very long period through the gradual breakdown of plant material, compressed between rock layers in the high mountains. The result is a dark, resinous mass that naturally contains minerals and trace elements, as well as fulvic acid and humic acid. Shilajit has a long history of use in Sanskrit and the Ayurvedic tradition. In supplement form, shilajit is purified and offered as an extract in capsules or as pure resin. The label states how much shilajit a product provides per serving and at what level of fulvic acid it may be standardized.

Where does shilajit come from?

Shilajit is harvested in high mountains, with the Himalayas being the best-known source; it is also found in the Altai Mountains, the Caucasus, and other mountain ranges. The substance seeps from crevices in the rocks during the warmer months, after which it is collected, purified, and dried. The name you may encounter on some products is Asphaltum punjabianum. Because raw shilajit may contain contaminants, a proper purification process is important; manufacturers often state that the material has been purified and tested.

How is shilajit used?

Shilajit has traditionally been used in the Ayurvedic tradition and is known today as a dietary supplement. It is used as a capsule containing a standardized extract or as pure resin, which can be dissolved in warm water or a drink. For background information on the origin and composition of shilajit, please refer to our blog post What is shilajit?. Always follow the instructions on the packaging when using it.

Comparing shilajit: pay attention to purification and fulvic acid

When comparing shilajit products, purification and the fulvic acid content are important factors to consider. Because shilajit is a natural product harvested from rock, a careful purification process is important to remove contaminants such as heavy metals. Many products are tested and state the fulvic acid content at which the extract is standardized. Also consider whether you prefer capsules with a fixed dosage or pure resin, and whether you are looking for pure shilajit or a complex. This information is available on the label or product page.

How much shilajit per day?

No official recommended daily amount has been established for shilajit. The dosage per product varies and is stated on the packaging, expressed in milligrams of extract per capsule or per serving of resin. Products generally offer dosages ranging from around 100 mg to 2000 mg of extract. Follow the directions for use of the specific supplement and do not exceed the recommended dosage without advice. If you are taking medication, are pregnant or breastfeeding, or have any doubts, it is advisable to consult a doctor beforehand.

Shilajit on its own or in a complex

Shilajit is available as a pure product and as part of a complex. Pure shilajit, as a capsule or resin, contains only the purified extract. There are also complexes in which shilajit is combined with other ingredients, such as the mineral selenium or Ayurvedic herbs such as triphala, tulsi, ginseng, and schisandra, sometimes supplemented with piperine (from black pepper). Such a complex is suitable for those who want to use several ingredients at once, while pure shilajit is convenient when you are specifically looking for this single ingredient.

Buying shilajit: what to look for?

When choosing a shilajit supplement, there are a few practical points to consider. Look at the amount of shilajit per serving, the fulvic acid content, and whether the product has been purified and tested. Decide whether you prefer capsules or pure resin, and whether you are looking for pure shilajit or a complex with additional herbs. Check the origin and calculate the price per daily serving. For more background, you can read our blog What is shilajit?, and view our collection of related products Herbs & Plants.