Potassium

Buy potassium: potassium citrate and electrolyte complexes

Potassium is an essential mineral and an electrolyte. Potassium contributes to the normal functioning of the muscles, the normal functioning of the nervous system and the maintenance of normal blood pressure. These permitted health claims apply to products that provide at least 15% of the reference intake (300 mg of potassium) per daily dose; the content is stated on the label. In our range, you will find potassium as a standalone supplement, usually in the form of potassium citrate, and as part of electrolyte and mineral complexes.

What is potassium and what does it do?

Potassium is an essential mineral and an electrolyte, which means that in dissolved form it carries an electrical charge. According to the permitted health claims, potassium contributes to the normal functioning of the muscles, the normal functioning of the nervous system and the maintenance of normal blood pressure. The label of every product states how much potassium is provided per serving, expressed in milligrams.

What foods contain potassium?

Potassium occurs naturally in many foods. Rich sources include bananas, potatoes, legumes, nuts, green leafy vegetables, tomatoes, avocado and dried fruit such as apricots and raisins. A varied diet with plenty of vegetables and fruit usually provides a substantial amount of potassium. Those who want to specifically supplement their intake can choose a supplement.

Potassium-rich foods

Those who want to supplement their potassium intake mainly through food can choose potassium-rich products. Well-known examples are bananas, potatoes (especially boiled with the skin on), spinach, beans and lentils, avocado, tomato purée and dried fruit. Fish and nuts also provide potassium. By daily varying your intake with vegetables, fruit and legumes, most people can easily obtain a generous amount of potassium from food. A supplement can additionally be used as a targeted supplement.

What forms of potassium are available?

In supplements, potassium is bound to another substance. A commonly used form is potassium citrate, in which potassium is bound to citric acid. Potassium is also found in electrolyte complexes, often in combination with sodium, magnesium and calcium, and in broader mineral and vitamin preparations. When comparing, it is useful to pay attention to the amount of elemental potassium per serving, as that is the pure amount of potassium you are consuming.

How much potassium per day?

The recommended daily intake of potassium for adults is approximately 3500 mg per day, which ideally comes largely from food. Supplements usually provide a supplementary amount. Stick to the recommended dosage on the packaging and do not exceed it without advice. In the event of a medical condition, when using certain medications, or in case of doubt, it is important to consult a doctor beforehand.

Potassium in electrolyte products for athletes

Potassium contributes to the normal functioning of the muscles and is a common ingredient in electrolyte products for athletes. During intense exercise and sweating, the body loses electrolytes, including potassium. That is why in our range you will find potassium not only as a standalone supplement, but also in electrolyte complexes and sports drink powders, often in combination with sodium and magnesium. For these products, also take a look at our Electrolytes collection.

Buying potassium: what to look for?

When choosing a potassium supplement, there are a few practical things to pay attention to. Look at the amount of elemental potassium per serving in milligrams and at the form used, such as potassium citrate. Determine whether you are looking for a standalone potassium supplement or an electrolyte or mineral complex in which potassium is combined with other minerals. Pay attention to purity and calculate the price per daily serving. For related products, also view our Minerals and Magnesium collections.