Hair, Skin & Nails

Buy Hair, Skin & Nail Supplements: Biotin, Zinc, Selenium and More

In this collection you will find supplements with biotin, zinc, selenium, copper and vitamin C, among others—nutrients for which permitted health claims apply regarding hair, skin or nails. For example, biotin contributes to the maintenance of normal hair and normal skin, while zinc contributes to the maintenance of normal hair, normal skin and normal nails. Selenium also contributes to the maintenance of normal hair and normal nails, while copper contributes to normal pigmentation of the hair and skin. Vitamin C contributes to normal collagen formation for the normal function of the skin.

The range has been deliberately designed to be broad. Here you will find LUTO Supplements' Hair, Skin & Nail Gummies with biotin and zinc, biotin tablets from Vit4ever and Swanson, zinc bisglycinate, selenium complex and copper gluconate, collagen powder and a hyaluronic acid-collagen complex, MSM alone or with vitamin C, an NAC complex with silicon and biotin, and an Osavi vitamin B complex. This allows you to choose whether you want a single targeted ingredient or a complete formula.

What are hair, skin and nail supplements?

Hair, skin and nail supplements are dietary supplements containing vitamins, minerals and other nutrients that are commonly found in formulas for hair, skin and nails. These include biotin (vitamin B8), zinc, selenium, copper and vitamin C, often supplemented with collagen, hyaluronic acid, MSM or silicon. They are available as individual ingredients and as complexes combining several substances.

Which vitamins and minerals contribute to hair, skin and nails?

Permitted health claims apply to several nutrients. Biotin contributes to the maintenance of normal hair and normal skin. Zinc contributes to the maintenance of normal hair, normal skin and normal nails, and also plays a role in the cell division process. Selenium contributes to the maintenance of normal hair and normal nails. Copper contributes to normal pigmentation of the hair and skin and to the maintenance of normal connective tissues. Vitamin A contributes to the maintenance of normal skin.

What is the role of vitamin C and collagen?

Collagen is a structural protein naturally found in the skin, bones and connective tissues. Supplements usually contain hydrolysed collagen (collagen peptides) from beef or fish, often in powder form. There is no permitted health claim for collagen itself. Many collagen products also contain vitamin C: vitamin C contributes to normal collagen formation for the normal function of the skin. For more information, also view our separate collagen collection.

Biotin, zinc, collagen or a complex: which should you choose?

If you know exactly what you want to supplement, a single ingredient makes sense: for example, biotin 5,000 or 10,000 mcg, zinc bisglycinate or selenium complex. If you prefer a single product with several ingredients, choose a complex such as the Hair, Skin & Nail Gummies with biotin, zinc and folic acid, biotin tablets with selenium and zinc, or a hyaluronic acid-collagen complex. Complexes are convenient, while individual ingredients give you more control over the dosage.

Gummies, tablets, capsules or powder?

This collection contains several delivery forms. Gummies are soft, have a fruity taste and are ideal if you dislike swallowing tablets. Tablets and capsules are compact and often offer good value per dose, especially in large packs of 365. You can easily stir collagen and MSM powder into water, coffee or a smoothie and adjust the dosage as needed. The ingredients are similar; choose the form that is easiest for you to stick with.

What nutrients do you naturally get from your diet?

Biotin is found in foods such as eggs, nuts and oats. Zinc is found in meat, shellfish, legumes and seeds; selenium in foods such as fish and Brazil nuts; and copper in nuts, whole-grain products and cocoa. Vitamin C comes mainly from fruit and vegetables. Your body produces collagen from amino acids; you mainly obtain it through animal products such as bone broth.

Biotin and hair: what is the permitted claim?

Biotin is best known for its use in hair products, but the permitted claim concerns maintenance: biotin contributes to the maintenance of normal hair. A claim about accelerating hair growth is not permitted, and we do not make such a promise. Those who use biotin usually opt for a daily dose over a longer period.

Dosage: how much should you take per day?

The dosage varies by ingredient and product. Biotin supplements often contain 5,000 to 10,000 mcg per tablet, zinc usually 10 to 25 mg per day, and collagen powder is often dosed at 5 to 10 grams per day. With minerals such as zinc, selenium and copper, more is not automatically better; do not exceed the recommended daily amount. Always follow the directions for use and dosage on the packaging of the specific product.

When should you take hair, skin and nail supplements?

There is no fixed time that applies to all these products; it depends on the form and the ingredient. Tablets and capsules are often taken with a meal and a glass of water, simply because this is easy to remember. You can stir collagen and MSM powder into water, coffee or a smoothie at a time that suits you. Always check the directions for use on the packaging of the specific product for the recommended time and frequency.

Who are these supplements suitable for?

These products are for anyone who wants to supplement their diet with nutrients such as biotin, zinc and selenium. Many products are vegan or vegetarian; collagen is neither by definition, as it is made from beef or fish. If you are pregnant, breastfeeding or taking medication, consult your doctor first. A supplement is not a substitute for a varied, balanced diet and a healthy lifestyle.

What should you look for when buying?

First, check the ingredient and the dosage per serving, and for minerals, also check the form, such as zinc bisglycinate. Also check the package size and the price per daily dose; a bottle of 365 tablets is often better value than a small package. Finally, pay attention to additives, allergens and whether the product suits your diet, for example vegan gummies versus beef or fish collagen.

Also view our related collections: Collagen, Zinc, MSM and Hyaluronic Acid.