L-Carnitine

Buy L-Carnitine: the amino acid in powder, capsules and acetyl form

L-Carnitine is a substance naturally occurring in the body that is produced from the amino acids lysine and methionine. It is found in relatively high concentrations in the muscles. L-Carnitine is a popular supplement among athletes and is available in various forms, including L-carnitine tartrate and acetyl-L-carnitine. In our range, you will find L-carnitine as a powder and in capsules, from reputable brands and in a variety of dosages, so you can choose a product that suits your preference.

What is L-carnitine?

L-Carnitine is a substance made up of two amino acids that the body can produce itself, especially in the liver and kidneys. It is also obtained through food. The name is derived from the Latin word for meat, because the substance was first isolated from meat. In supplements, L-carnitine is available in various forms, each with its own characteristics.

Where is L-carnitine found?

L-Carnitine occurs naturally mainly in animal products. Red meat, especially beef and lamb, is the richest source, followed by pork, poultry, fish and dairy. In plant-based foods, L-carnitine is found only in small amounts. With a plant-based diet, the intake through food is lower; the body also produces L-carnitine itself. A supplement contains a fixed amount per serving, as stated on the label.

What forms of L-carnitine are there?

L-Carnitine is available in supplements in various forms. L-Carnitine tartrate is a widely used form that is popular in sports nutrition and is highly soluble. Acetyl-L-carnitine (ALCAR) is a form to which an acetyl group is attached. In addition, there are complexes that combine multiple forms of carnitine. The choice between these forms depends on your personal preference and the type of product. The label states which form it is and how much L-carnitine is provided per serving.

What is acetyl-L-carnitine (ALCAR)?

Acetyl-L-carnitine, often abbreviated as ALCAR, is a form of L-carnitine to which an acetyl group is attached. This form is offered separately in supplements and sometimes combined with other forms of carnitine in a complex. While L-carnitine tartrate is often chosen by athletes, acetyl-L-carnitine is chosen by some users for other reasons; the choice between the forms is a matter of personal preference and the purpose for which the supplement is used. In our range, you will find both L-carnitine tartrate and acetyl-L-carnitine, so you can make a targeted choice.

L-carnitine in powder or capsules?

L-Carnitine is available as a powder and in capsules. Powder, often in tartrate form, is flexible to dose and dissolves easily in water or a drink, which is convenient for higher dosages. Capsules contain a fixed dosage per piece and are practical for on the go. Which form is most convenient depends on your personal preference and ease of use. On the label, you will find the amount of L-carnitine per serving, so you can compare products with each other.

How much L-carnitine per day?

No official recommended daily amount has been established for L-carnitine. The dosage per product varies and is stated on the packaging, expressed in grams or milligrams per serving. Follow the directions for use of the specific supplement and do not exceed the recommended dosage without advice. When using medications or in case of doubt, it is wise to ask a doctor or therapist for advice beforehand.

Buy L-Carnitine: what to look for?

When choosing an L-carnitine supplement, there are a few practical things to look out for. Look at the form you are looking for, such as L-carnitine tartrate or acetyl-L-carnitine, and at the amount of L-carnitine per serving. Determine whether you prefer powder or capsules and whether you want pure L-carnitine or a complex. Pay attention to the purity and calculate the price per daily serving. L-Carnitine is made up of amino acids and is popular in sports nutrition; for related products, also check out our Amino Acids and Sports Supplements collections.