MCT oil

Buy MCT oil: C8, C10 and caprylic acid in oil, powder and capsules

MCT stands for medium-chain triglycerides: a type of fat that occurs naturally mainly in coconuts and palm kernels. In supplements, it is offered in concentrated form as liquid oil, powder or softgels. MCT oil is flavorless and is stirred into coffee, shakes, yogurt or smoothies by many people, or used as part of a higher-fat diet.

In this collection you will find MCT oil and individual caprylic acid supplements in various forms and concentrations, from brands such as NOW Foods and Osavi. This allows you to choose between pure C8 caprylic acid, mixed MCTs and convenient softgels, and compare the composition, dosage and price of each product.

What is MCT oil?

MCT oil is an oil that consists mainly of medium-chain fatty acids. While regular dietary fats often have long chains, the fatty acids in MCT oil contain between six and twelve carbon atoms. This shorter chain length is the reason MCTs are sold as a separate category. MCT oil is usually extracted from coconut or palm kernel oil, after which the desired fatty acids are concentrated.

What does MCT oil naturally occur in?

Medium-chain fatty acids occur naturally mainly in coconuts and palm kernels. Dairy products such as milk, butter and cheese also contain smaller amounts. In supplements, these fatty acids are concentrated from natural sources, so you can find them in a compact form as oil, powder or softgels. The fatty acids on the label refer to the same sources that also occur in food.

C8, C10 and caprylic acid: the different fatty acids

MCTs are distinguished based on the length of the fatty acid chain. C8 is caprylic acid (eight carbon atoms), C10 is capric acid (ten carbon atoms) and C12 is lauric acid (twelve carbon atoms). Products labeled C8 therefore contain pure caprylic acid, while a mixed MCT oil is usually a combination of C8 and C10. The label shows which fatty acids are included and in what ratio, so you can make an informed choice.

Forms: oil, powder and capsules

MCT is available in several forms. Liquid MCT oil is versatile and easy to dose with a measuring spoon. MCT powder is dried oil on a carrier and dissolves easily in drinks, making it practical when on the go. Softgels and capsules contain a fixed amount per piece, such as the caprylic acid softgels in this collection, and are convenient if you prefer not to measure or taste anything. Which form is best for you depends mainly on your routine and preference.

Origin: coconut and palm kernel

Most MCT oil is extracted from coconut oil or palm kernel oil. For coconuts, some of the fatty acids are naturally medium-chain and are concentrated during production. If you pay attention to the origin, you will also find palm oil-free options in the range, identifiable by the statement on the packaging.

Dosage and use

The recommended amount of MCT oil or caprylic acid per serving varies by product and form. Liquid oil is often taken with a tablespoon or measuring spoon, powder with a scoop, and softgels in a certain number of capsules at a time. If you are just starting, many people gradually increase the amount. Always follow the directions for use on the packaging for the correct dosage.

When do you take MCT oil?

There is no fixed time when you need to take MCT oil; many people choose a time that fits their daily routine, such as with breakfast, in their coffee or around a workout. Because it is a fat source, MCT oil is often taken with or just after a meal. If you are just starting, some people spread its use throughout the day. Follow the directions for use on the packaging for the recommended time and amount.

Who is MCT oil suitable for?

MCT oil and caprylic acid are used by a wide range of people: from athletes who want to supplement their diet to people who are consciously managing their diet and are looking for a flavorless fat source. Because it is a food product, it fits into many diets. If you are unsure whether MCT is right for your situation, consult a doctor or dietitian.

What to look for when buying MCT oil?

When choosing, pay attention to the composition: is it pure C8 caprylic acid or a mix of C8 and C10? Also look at the form that suits you (oil, powder or softgels), the amount per serving, the origin (coconut or palm kernel, possibly palm oil-free) and whether the product fits your requirements such as gluten-free or soy-free. By comparing brands and compositions side by side, you will more easily find the product that suits your routine.

Also view our collections Omega & Fatty Acids, Sports Supplements and Herbs & Plants.