ZMA & magnesium

ZMA & magnesium: zinc, magnesium and vitamin B6

ZMA stands for zinc, magnesium and vitamin B6: three micronutrients that your body does not produce itself and that you obtain through food or supplementation. Magnesium contributes to normal muscle function and normal energy-yielding metabolism. Zinc contributes to normal protein synthesis. Vitamin B6 contributes to the reduction of tiredness and fatigue.

In this collection you will find ZMA MAX from German Elite Nutrition: one capsule per day with 10 mg zinc, 187.5 mg magnesium from three forms and 6 mg vitamin B6. In addition, you will find SiS Rest & Recover, a capsule with magnesium and amino acids, and SiS REST+ from Science in Sport, an evening drink in 55 ml sachets with sour cherry and magnesium.

What is ZMA?

ZMA is not a single substance but a fixed combination of zinc, magnesium and vitamin B6 in one supplement. The combination is popular among athletes, who often use it as part of their evening routine. Instead of three separate bottles, ZMA provides the three nutrients in one capsule.

Zinc

Zinc is an essential trace element that can be found in meat, shellfish, dairy, nuts and whole grains, among other foods. Zinc contributes to normal protein synthesis, normal immune system function and the protection of cells against oxidative stress. Zinc also contributes to the maintenance of normal blood testosterone levels.

Magnesium

Magnesium is found in green leafy vegetables, nuts, seeds, legumes and whole grain products. Magnesium contributes to normal muscle function, normal nervous system function, electrolyte balance and the reduction of tiredness and fatigue. ZMA MAX contains magnesium in three forms: magnesium citrate, magnesium bisglycinate and magnesium oxide.

Vitamin B6

Vitamin B6 is found in fish, chicken, potatoes, bananas and legumes. Vitamin B6 contributes to normal protein and glycogen metabolism, normal immune system function and the reduction of tiredness and fatigue.

SiS Rest & Recover and SiS REST+

In addition to ZMA, you will find two products from Science in Sport here. SiS Rest & Recover is a capsule with magnesium bisglycinate, supplemented with the amino acids L-glycine, L-tryptophan and L-theanine and Montmorency sour cherry extract; you take 4 capsules in the evening. SiS REST+ Juice Berry is an evening drink in 55 ml sachets with sour cherry juice concentrate, magnesium, glycine, L-tryptophan and L-theanine. Magnesium contributes to normal muscle function. View the full composition and directions for use for each product on the product page.

When do you take ZMA?

ZMA has traditionally been used around evening. Because ZMA MAX contains no stimulating substances, you choose whether to take the capsule in the morning or evening; one capsule per day is enough. SiS Rest & Recover and SiS REST+ are intended to be taken approximately 30 minutes before bedtime. Stick to the recommended daily dosage on the packaging and do not unknowingly combine multiple supplements containing zinc or magnesium.

Who is ZMA intended for?

ZMA is mainly used by athletes and people with an active lifestyle who want to supplement their intake of zinc, magnesium and vitamin B6. A varied diet remains the foundation. If you use medication or are unsure about the correct dosage, consult a doctor or pharmacist.