Creatine Monohydrate

Buy creatine monohydrate: powder and capsules

Creatine is a substance that occurs naturally in the body. Creatine monohydrate is the most studied and most commonly used form of creatine. Creatine increases physical performance during repeated short bursts of very intense physical exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine. Creatine monohydrate is a well-known supplement among strength athletes.

In our range, you will find creatine monohydrate in powder and capsules, including products with branded Creapure raw material, micronized variants for better solubility, and both unflavored and flavored versions. There are also combination preparations with, for example, beta-alanine or taurine. Whether you are looking for a pure powder form or the convenience of capsules, there is a suitable choice for every preference.

What is creatine monohydrate?

Creatine is a compound that the body produces itself in the liver, kidneys, and pancreas, and is also obtained through food, especially meat and fish. In the muscles, creatine is stored as phosphocreatine. Creatine monohydrate consists of a creatine molecule bonded to a water molecule and is the form that has been studied by far the most. Due to the long history of research and its wide availability, monohydrate is the standard form with which other forms of creatine are compared.

What does creatine contribute to?

Creatine has an authorized health claim: creatine increases physical performance during repeated short bursts of very intense physical exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. This claim relates to forms of training that involve repeated short bursts of very intense exercise, such as strength training and sprinting. The label of each product states how much creatine is provided per serving, so you can check whether the daily amount of 3 g is met.

Creatine powder or capsules?

Creatine monohydrate is available as powder and as capsules, and the choice depends on your personal preference. Powder is flexible to dose and easy to mix into water, juice, or a shake; it is generally the most affordable form per gram of creatine. Capsules are tasteless, easy to use, and convenient to take with you, with a fixed amount of creatine per capsule. Those who want to weigh the dosage precisely or use larger amounts often choose powder, while capsules are popular for their convenience on the go.

What is Creapure?

Creapure is a brand name for creatine monohydrate that is produced in Germany and is known for its high purity. Products with Creapure use this branded raw material as a base. For consumers, Creapure is a recognizable quality mark that shows which raw material has been used. In our range, you will find both products based on Creapure and other pure creatine monohydrate, so you can choose based on your preference.

Micronized creatine and solubility

Some creatine powders are micronized, meaning that the particles have been made finer. This is sometimes indicated by a mesh factor, for example 200, which says something about the fineness of the powder. A finer powder generally dissolves more easily in liquid and feels less grainy. Micronization can increase the ease of use for those who mix creatine into a drink. For capsules, solubility does not play a role, because they are taken whole.

Loading phase or even dosing?

Two approaches are mentioned regarding creatine use. During a loading phase, a higher daily amount is used for the first few days, often divided into multiple servings, after which a lower maintenance dose is used. The other approach is to maintain a fixed, even daily amount from the start. Both approaches are used in practice; follow the instructions for use on the packaging. Which approach suits you depends on your personal preference.

How much creatine per day?

The authorized health claim assumes a daily intake of 3 g of creatine. In practice, a maintenance dose of 3 to 5 g per day is often maintained. Creatine does not need to be taken at a fixed time. Follow the instructions for use on the packaging of the specific product, and if in doubt or using medication, consult a doctor or therapist beforehand.

When do you take creatine?

Creatine can be taken at any time of the day. Many users take creatine around their training or with a meal, simply because that fits easily into their routine. Powder is mixed with water, juice, or a shake, while capsules are taken with some water. Choose a fixed time that works well for you, so that you can easily maintain the use.

What should you pay attention to when buying creatine monohydrate?

When choosing a creatine supplement, several points are important. Preferably choose creatine monohydrate, the form that has been studied the most. Pay attention to the amount of creatine per serving, so that you can easily reach the daily intake of 3 g. A branded raw material such as Creapure or a stated high purity gives insight into the quality of the creatine used. Determine whether you want powder or capsules, and whether you are looking for an unflavored or flavored variant. Finally, check if the product is suitable for a vegan diet if you value that, and stick to the recommended daily amount on the packaging.