Magnesium Taurate

Magnesium taurate: magnesium bound to taurine

Magnesium taurate is the form of magnesium that is created when the mineral is bound to taurine, an amino acid that occurs naturally in the body. It is an organic form of magnesium that combines the properties of magnesium and taurine in one supplement. Magnesium contributes to the normal functioning of muscles and the nervous system, to a normal energy-yielding metabolism, and to the reduction of tiredness and fatigue.

In our range you will find magnesium taurate from various brands and in different dosages, so you can choose the variant that suits your daily needs and use.

What is magnesium taurate and what makes this form special?

Magnesium taurate is magnesium bound to taurine, a sulfur-containing amino acid that the body can produce itself and that is also obtained through food. Because magnesium in supplements is always bound to a carrier substance, that binding partly determines its properties. What is special about magnesium taurate is that both the magnesium and the taurine are supplied as ingredients. It is a well-absorbed, organic form that is often chosen by people who are specifically looking for this combination.

Absorption and bioavailability of magnesium taurate

Magnesium taurate is an organic form of magnesium with good bioavailability and is known to be gentle on the stomach. Because it is bound to an amino acid, it is generally well absorbed and well tolerated in the gastrointestinal tract. When comparing products, pay attention to the amount of elemental magnesium per serving, because that indicates how much magnesium actually becomes available to your body, regardless of the taurine to which it is bound.

What is magnesium taurate used for?

Magnesium taurate is used to supplement the daily magnesium intake by people who are looking for the combined form of magnesium and taurine. Magnesium contributes to the normal functioning of muscles and the nervous system, to a normal energy-yielding metabolism, and to the reduction of tiredness and fatigue. Magnesium also contributes to normal psychological function and to the maintenance of normal bones. The combination with taurine makes this form popular with those who want to use both ingredients.

Magnesium taurate compared to other forms of magnesium

Magnesium taurate stands out because it combines magnesium with the amino acid taurine, and is known to be gentle and well absorbed. Magnesium bisglycinate is also gentle on the stomach, magnesium citrate is versatile and affordable, magnesium malate is bound to malic acid, and magnesium oxide contains a lot of elemental magnesium but is less well absorbed. Which form is best suited depends on your personal goal and preference.

Dosage and use of magnesium taurate

The recommended daily amount of magnesium for adults averages between 300 and 400 mg per day, obtained through food and possibly supplementation. It is preferable to take magnesium taurate with a meal. Because this form is gentle, it is usually well tolerated. Always follow the directions for use on the packaging and pay attention to the amount of elemental magnesium per serving.

Who is magnesium taurate suitable for?

Magnesium taurate is a suitable choice for people who are looking for a well-absorbed, gentle form of magnesium and also want to use taurine. It is also a well-tolerated and well-absorbed form to supplement the magnesium intake for general daily use. If you are unsure about the right form or dosage, ask a doctor or therapist for advice. For other forms of magnesium, also view our Magnesium and Minerals collections.