Magnesium Bisglycinate

Magnesium bisglycinate: mild and highly absorbable magnesium

Magnesium bisglycinate is a form of magnesium created when the mineral is bound to two molecules of the amino acid glycine. This is known as a chelated form and is recognized for its good absorption and mild effect on the stomach. Magnesium contributes to the normal functioning of muscles and the nervous system, to normal energy-yielding metabolism, and to the reduction of tiredness and fatigue.

In our range, you will find magnesium bisglycinate from various brands and in different dosages, allowing you to choose the option that best suits your daily needs and digestion.

What is magnesium bisglycinate and what makes this form special?

Magnesium bisglycinate is magnesium bound to the amino acid glycine in a so-called chelated form. This binding mimics the way the body recognizes and processes minerals, which aids absorption. What makes this form special is the combination of good bioavailability with a mild effect, making magnesium bisglycinate also suitable for people who tolerate other forms less well.

Absorption and bioavailability of magnesium bisglycinate

Magnesium bisglycinate is one of the most absorbable forms of magnesium. Because the magnesium is bound to glycine, it is well absorbed in the gastrointestinal tract. When comparing products, pay attention to the amount of elemental magnesium per serving, as this determines how much magnesium is actually made available to your body.

What is magnesium bisglycinate used for?

Magnesium bisglycinate is used to supplement daily magnesium intake, especially by people looking for a highly absorbable and well-tolerated form. Magnesium contributes to the normal functioning of muscles and the nervous system, to normal energy-yielding metabolism, and to the reduction of tiredness and fatigue. It also contributes to normal psychological function and the maintenance of normal bones.

Magnesium bisglycinate compared to other forms of magnesium

Compared to other forms, magnesium bisglycinate stands out primarily for its mild effect on the stomach. While magnesium citrate can have a slightly laxative effect at higher dosages and magnesium oxide is less well absorbed, bisglycinate is well tolerated and highly absorbable. Magnesium malate is bound to malic acid. For those sensitive to stomach issues, bisglycinate is generally the most comfortable choice.

Dosage and use of magnesium bisglycinate

The recommended daily amount of magnesium for adults averages between 300 and 400 mg per day, obtained through food and, if necessary, supplementation. You can take magnesium bisglycinate at any time of the day, preferably with a meal. Because this form is mild, it is usually well tolerated even at slightly higher dosages. Always follow the directions for use on the packaging.

Who is magnesium bisglycinate suitable for?

Magnesium bisglycinate is ideal for people with a sensitive stomach or digestive system who still want a highly absorbable form of magnesium. Many people also choose it for general daily use because of the combination of absorption and tolerability. If you are unsure about the right form or dosage, ask a doctor or therapist for advice.

Want to know more about this form? Read our explanation of what magnesium bisglycinate is, or our guide to which magnesium is best.