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Magnesium bisglycinate in capsule form, with 1550 mg of bisglycinate per daily dose, providing 186 mg of elemental magnesium. 365 capsules per bottle, more than a half-year supply at 2 capsules per day. Non-GMO and gluten-free. Produced by LUTO Supplements.
Magnesium bisglycinate is magnesium bound to two molecules of the amino acid glycine. It is an organic, chelated form of magnesium. Per daily dose, this product provides 186 mg of elemental magnesium from 1550 mg of bisglycinate.
The label states both 1550 mg of magnesium bisglycinate and 186 mg of elemental magnesium. Elemental magnesium is pure magnesium, separate from the weight of the glycine compound. Bisglycinate consists partly of glycine and partly of magnesium; the 186 mg is what you actually get in terms of magnesium. Therefore, always compare magnesium supplements based on their elemental magnesium content, not on the total weight of the compound.
With 365 capsules per bottle, you have more than a half-year supply at 2 capsules per day. The formula is non-GMO, gluten-free, and free from unnecessary additives. Magnesium contributes, among other things, to the normal functioning of muscles, to a normal energy-yielding metabolism, and to the reduction of tiredness and fatigue.
In magnesium bisglycinate, magnesium is bound to two molecules of the amino acid glycine.
Magnesium contributes to the normal functioning of muscles and the normal functioning of the nervous system.
Two capsules provide 186 mg of elemental magnesium from 1550 mg of magnesium bisglycinate (49.6% of the reference intake).
Our formula is GMO-free, gluten-free and free from artificial additives.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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Magnesium plays a role in various bodily functions. It contributes to the normal functioning of the muscles and the nervous system, contributes to normal energy-yielding metabolism, and contributes to the reduction of tiredness and fatigue. In addition, magnesium contributes to normal psychological function.
Magnesium bisglycinate can be taken at any time of the day. Many people choose a fixed time, for example in the evening, as this fits nicely into their routine. Take the capsules with water, preferably with a meal.
This supplement is suitable for anyone who wants to supplement with extra magnesium, for example, with an active lifestyle or when exercising.
Magnesium is an important mineral, but excessive intake through supplements can cause gastrointestinal complaints in some people, such as a laxative effect. Therefore, stick to the recommended dosage.
The 365 capsules provide more than a half-year supply (2 capsules per day) and contain pure magnesium bisglycinate. LUTO Supplements' tablet version combines bisglycinate with magnesium citrate, taurine, vitamin B6 and D3 in a more compact package of 60. Those who want exclusively bisglycinate and a long-lasting supply should choose the 365 capsules.
At higher doses, magnesium may have a mild laxative effect. Stick to the recommended dosage and take the capsules with a meal.
