Vitamin K2 MK-7 200 mcg | 365 Tablets | Vit4ever

Vit4ever all-trans vitamin K2 MK-7

Vitamin K2 is one of the lesser-known vitamins, yet it plays a clear role in your body. Vit4ever provides this vitamin K2 as pure all-trans menaquinone MK-7, 200 mcg per tablet. The bottle contains 365 tablets, exactly a year's supply at one tablet per day. The tablets are small, vegan, and contain only a filler, without colorings or unnecessary flavorings.

What vitamin K2 does in your body

Vitamin K contributes to normal blood clotting and the maintenance of normal bones. Many people know vitamin K mainly for blood clotting, but its role in bones is at least as relevant. Vitamin K exists in two main forms: K1 (phylloquinone), mainly from green leafy vegetables, and K2 (menaquinones), mainly from fermented products. K2 is found in natto and certain hard cheeses, among others. The difference between K1 and K2 is often confused in everyday language, even though they are different forms.

Why specifically all-trans MK-7

Within the K2 family, there are several variants, including MK-4 and MK-7, which differ in the length of the side chain. This product contains MK-7. In addition, MK-7 exists in a cis and an all-trans configuration. This product contains more than 99 percent all-trans MK-7. Not every bottle with 'vitamin K2 MK-7' on the label contains the same quality of raw material: some cheaper variants use a mix of cis and all-trans MK-7 without stating that exactly on the packaging. Vit4ever deliberately chooses pure all-trans MK-7 with a content of more than 99 percent and explicitly states that content, instead of a mixture where you do not know exactly how much all-trans MK-7 a tablet contains.

Intake and combination with other supplements

Take the tablet daily with enough water, preferably with a meal. Vitamin K2 is a fat-soluble vitamin. In practice, K2 is often used alongside a separate vitamin D3 supplement. Those who want to use both can choose a separate D3 supplement alongside this product, or a combination tablet containing both substances. However, there is also a group of users who deliberately choose separate supplements, for example, to be able to adjust the dosage of each substance independently to their own situation or a blood test.

Caution with blood thinners

Vitamin K affects blood clotting, and that is exactly what some blood thinners act upon. Anyone using a vitamin K antagonist, such as acenocoumarol or phenprocoumon, should not take this supplement without consulting a doctor. The dosage of your blood thinner is adjusted to a certain, stable vitamin K intake, and an extra tablet can disrupt that balance, causing blood levels to fluctuate.

With 365 small tablets per bottle and a clear, simple composition, this is a targeted choice for those specifically looking for vitamin K2 as all-trans MK-7, without frills, sweeteners, or unnecessary additives on the label. The same small tablet every day for a year, that's really all there is to it.