Magnesium Citrate

Magnesium citrate: well-absorbed magnesium for daily use

Magnesium citrate is the form of magnesium that is created when the mineral is bound to citric acid. It is one of the most commonly used forms of magnesium in supplements because the body absorbs it relatively well and it is highly versatile. Magnesium contributes to the normal functioning of muscles and the nervous system, to a normal energy-yielding metabolism, and to the reduction of tiredness and fatigue.

In our range you will find magnesium citrate from various brands, in powder, capsules and tablets, and in different dosages. This allows you to choose the variant that suits your daily needs and your intake preference.

What is magnesium citrate and what makes this form special?

Magnesium citrate is magnesium bound to citric acid, an organic acid that occurs naturally in citrus fruits. Because magnesium in supplements is always bound to a carrier substance, this binding largely determines how well the body can absorb the mineral. Citrate is an organic binding that dissolves well and is therefore quickly absorbed, making magnesium citrate a widely used and accessible form.

Absorption and bioavailability of magnesium citrate

Bioavailability indicates what portion of the magnesium taken is actually absorbed by the body. Magnesium citrate has good bioavailability and is generally absorbed better than inorganic forms such as magnesium oxide. The good solubility of citrate plays an important role in this. When comparing products, always pay attention to the amount of elemental magnesium per serving, because that is the pure amount of magnesium that becomes available to your body.

What is magnesium citrate used for?

Magnesium citrate is widely used to supplement daily magnesium intake. Magnesium contributes to the normal functioning of muscles, to a normal energy-yielding metabolism, and to the reduction of tiredness and fatigue. In addition, it contributes to the normal functioning of the nervous system and to the maintenance of normal bones. Therefore, magnesium citrate is a versatile choice for anyone who wants to maintain their magnesium intake.

Magnesium citrate compared to other forms of magnesium

Each form of magnesium has its own characteristics. Magnesium citrate stands out due to the combination of good absorption and a favorable price, making it highly versatile. Magnesium bisglycinate is known for being particularly gentle on the stomach, while magnesium malate is bound to malic acid. Magnesium oxide contains a lot of elemental magnesium but is absorbed less effectively. For general daily use, magnesium citrate is a logical and balanced choice.

Dosage and use of magnesium citrate

The recommended daily amount of magnesium for adults averages between 300 and 400 mg per day, obtained through food and possibly supplementation. It is preferable to take magnesium citrate with a meal, as this promotes absorption. At higher dosages, magnesium citrate may have a slightly laxative effect; in that case, reduce the dosage or spread it throughout the day. Always follow the directions for use on the packaging.

Who is magnesium citrate suitable for?

Magnesium citrate is suitable for almost anyone who wants to supplement their daily magnesium intake in a simple way. It is a widely used form for daily use. Those with a sensitive stomach may choose magnesium bisglycinate as a gentler alternative. If in doubt about the right form or dosage, it is wise to seek advice from a doctor or therapist.