Coenzyme Q10 / Ubiquinol

Buy coenzyme Q10: from ubiquinone to ubiquinol

Coenzyme Q10 (also known as CoQ10 or ubiquidecarenone) is a fat-soluble, vitamin-like substance that occurs naturally in almost every cell in the body, including the heart, liver, and kidneys. The body produces Q10 itself; Q10 is also available as a dietary supplement.

In our range, you will find coenzyme Q10 in various forms and dosages: from high-dose capsules containing ubiquinone (Coenzyme Q10 250 mg by Vit4ever) to softgels containing the reduced ubiquinol form (Ubiquinol 100 mg with Kaneka Ubiquinol by NOW Foods). Q10 is also incorporated into broader formulas, such as Collagen Plus by LUTO Supplements and Heart Essentials by German Elite Nutrition. This allows you to choose between a pure Q10 product and a combination product.

What is coenzyme Q10?

Coenzyme Q10 is a fat-soluble substance produced naturally by the body and found in almost all cells. Because the body produces it itself, Q10 is not considered a classic vitamin, but rather a vitamin-like compound. Since Q10 is fat-soluble, it is often taken with a meal containing fat.

Ubiquinone or ubiquinol: what is the difference?

Coenzyme Q10 comes in two forms. Ubiquinone is the oxidized form and is the most commonly used variant in supplements; the body can convert ubiquinone into ubiquinol itself. Ubiquinol is the reduced form. Ubiquinol is more sensitive to oxidation and is therefore generally more expensive. Both forms ultimately provide coenzyme Q10; the choice is mainly a matter of personal preference and budget.

What does coenzyme Q10 occur naturally in?

Q10 occurs in small amounts in food, particularly in fatty fish (such as sardines and mackerel), organ meats, beef, nuts, and vegetable oils. The amounts in food are relatively low compared to the amount in a supplement.

Forms and variants in our collection

You will find Q10 with us as individual capsules and softgels, as well as part of formulated products. The Vit4ever capsules deliver a high dose of ubiquinone per capsule and are vegan. The NOW Foods softgels contain oil-based ubiquinol. In combination products such as Heart Essentials, Q10 is combined with plant extracts and vitamin B1 (thiamine), while in Collagen Plus, Q10 is included alongside collagen and hyaluronic acid.

Dosage of coenzyme Q10

The standard dosage in supplements ranges from approximately 30 mg to 250 mg per day, depending on the product. Because Q10 is fat-soluble, it is often recommended to take it with a meal containing some fat. High-dose products are sometimes taken every other day. Always follow the recommended dosage and directions for use on the packaging of the chosen product.

When should you take coenzyme Q10?

Q10 is a fat-soluble substance and is therefore generally taken with a meal containing some fat, such as breakfast or lunch. Many people choose a set time of day so that taking it easily becomes a habit. Always check the directions for use on the packaging of the chosen product for the recommended time to take it.

Who might benefit from coenzyme Q10?

Coenzyme Q10 supplements are intended for adults who wish to use this substance as a dietary supplement. Do you take medication (for example, blood thinners), or are you pregnant or breastfeeding? If so, consult your general practitioner or pharmacist before starting to use a supplement.

What should you look for when buying Q10?

When choosing, consider the form (ubiquinone or ubiquinol), the dosage per capsule, whether the product is oil-based, and whether it suits your dietary requirements (for example, vegan or free from allergens). Brands such as Kaneka are often mentioned as a recognizable raw material supplier of ubiquinol. Also consider whether you want a pure Q10 product or a broader formula in which Q10 is combined with other ingredients.

Also view our related collections Collagen, Omega-3 / Fish Oil, and Vitamin E.