Citrus Bergamot

Buy citrus bergamot: bergamot fruit extract

Citrus bergamot is an extract obtained from bergamot, a citrus fruit that is primarily known as a flavoring for Earl Grey tea and as a raw material in the perfume industry. The fruit, with the botanical name Citrus bergamia, grows mainly in the Italian region of Calabria. In the world of supplements, citrus bergamot is used because of the polyphenols that occur naturally in the fruit. The extract is offered in capsules, often standardized to a certain percentage of polyphenols. In our assortment, you will find citrus bergamot from renowned brands in various dosages.

What is bergamot?

Bergamot is the fruit of the bergamot tree, a cross within the citrus family with the botanical name Citrus bergamia. The fruit is smaller than an orange, has a yellow to green peel and a pronounced, distinctive aroma. That aroma makes bergamot known as a flavoring for Earl Grey tea and as a fragrance in perfumes. For dietary supplements, the whole fruit is not used, but a concentrated extract that is rich in polyphenols, a group of plant substances that also occur in other citrus fruits.

Where does bergamot come from?

Bergamot grows almost exclusively in a specific coastal area of Calabria, in southern Italy, where the climate and soil are exceptionally suitable for this fruit. Due to this limited cultivation region, real bergamot is relatively rare. The fruit is harvested and the juice and peel are processed into a concentrated extract for supplements. In regular food, bergamot hardly appears, apart from its use as a flavoring in tea and pastries, making a supplement the common way to take a standardized amount.

What are polyphenols?

Polyphenols are a large group of plant substances that occur naturally in, among others, fruit, vegetables, tea and citrus fruits. In citrus bergamot, the polyphenols form the component on which the extract is usually standardized; on the label you will often see a percentage, such as 30% polyphenols. This percentage indicates how concentrated the extract is and makes it possible to compare products with each other. The higher the percentage and the amount of extract per capsule, the more polyphenols a serving provides.

What forms of citrus bergamot are there?

Citrus bergamot is mainly available in capsules with a standardized extract. The main differentiating factors are the amount of extract per capsule, expressed in milligrams, and the percentage of polyphenols to which it is standardized. Some products contain only citrus bergamot, others combine it with additional plant substances in a complex. On the label you will find both the amount of extract and the polyphenol content per serving, so that you can make an informed choice.

How much citrus bergamot per day?

For citrus bergamot, no official recommended daily amount has been established. The dosage varies per product and is related to the concentration of the extract and the percentage of polyphenols. The recommended dosage is stated on the packaging of the specific supplement, expressed in the number of capsules per day. Stick to these instructions for use and do not exceed the recommended dosage without advice. If using medication or in case of doubt, it is wise to consult a doctor or therapist beforehand.

Who is citrus bergamot suitable for?

Citrus bergamot supplements are intended for adults who want to use this citrus extract as a supplement to their diet. They are not suitable for children and during pregnancy or breastfeeding, use is advised against without advice from a doctor. If you use medications, consult a professional beforehand. Always follow the recommended dosage on the packaging of the product you use.

Buy citrus bergamot: what to pay attention to?

When choosing a citrus bergamot supplement, a few points are practical to pay attention to. Look at the amount of extract per capsule in milligrams and at the standardized percentage of polyphenols, because together they determine the strength. Pay attention to the origin of the bergamot, where Calabria is considered a traditional cultivation area, and to the purity of the product. Finally, calculate the price per daily serving. For related products, also view our collection Herbs & Plants.