Taurine

Taurine: an endogenous substance in capsules and powder

Taurine is a sulfur-containing substance that occurs naturally in the body, particularly in muscles, heart, and brain. Although often referred to as an amino acid, it is strictly speaking an aminosulfonic acid. Taurine is well-known as an ingredient in energy drinks and is also widely used in sports and pre-workout supplements.

In this assortment, you will find taurine as a standalone supplement in capsules and powder, and as part of combination products. Below, you can read what taurine is, where it is found in food, and in what forms you can find it with us.

What is taurine?

Taurine is a sulfur-containing substance that occurs naturally in the body and which the body can also produce in small quantities. It is present in relatively high concentrations in muscles, heart, brain, and retina, among other places. Unlike most amino acids, taurine is not used as a building block for proteins; it mainly occurs in free form in the body.

Where is taurine found?

Taurine is primarily found in animal products. Good dietary sources include meat, poultry, fish, and shellfish. Taurine is barely present in plant-based foods, which means that intake via diet may be lower for those following a plant-based eating pattern. Additionally, taurine is a common ingredient in energy drinks.

Taurine in sports and pre-workout supplements

Taurine is a well-known ingredient in sports nutrition. You can find it as a standalone supplement, but also as part of pre-workout formulas and electrolyte products. In this assortment, you will therefore see taurine both purely and in combination products such as electrolyte complexes. The dosages per serving vary, for example, from 1500 mg to 2500 mg.

Taurine and magnesium: magnesium taurate

Taurine is sometimes combined with minerals. One example is magnesium taurate, a form of magnesium in which magnesium is bound to taurine. Those who wish to use both magnesium and taurine can consider such a combination product as an alternative to two separate supplements. In the assortment, you will find magnesium taurate alongside the standalone taurine products.

Forms: capsules and powder

Taurine is available in this assortment as capsules and as powder. Capsules are convenient for a fixed dosage and use on the go. Powder dissolves in water or a sports drink and makes it possible to flexibly adjust the dosage, which is practical for higher dosages. Which form is most pleasant depends on your preference and moment of use.

What to look for when choosing

When comparing taurine products, look at the amount of taurine per serving, the form (capsule or powder), and whether it is pure taurine or a combination product. The number of servings per package is also practical to consider. Adhere to the usage instructions on the packaging and consult a doctor or therapist if in doubt.

Buy Taurine at LUTO Supplements

In the taurine assortment of LUTO Supplements, you will find taurine as capsules and powder, and as magnesium taurate, from brands such as Vit4ever and German Elite Nutrition. Use the filters on this collection page to choose by form or brand. All products are shipped from the Netherlands.