Vitamin D3

Buy Vitamin D3: Softgels, Tablets and Drops

Vitamin D3, also known as cholecalciferol, is the form of vitamin D that the body produces itself in the skin under the influence of sunlight. It is a fat-soluble vitamin that plays a role in important processes. Vitamin D contributes to the normal functioning of the immune system, the maintenance of normal bones, the maintenance of normal muscle function, and the normal absorption and utilization of calcium and phosphorus. Production through the skin depends heavily on sunlight and is limited during the winter months in the Netherlands.

In our range, you will find vitamin D3 in various forms and dosages, from softgels and tablets to drops based on MCT oil. There are products containing only vitamin D3 as well as combinations with vitamin K2. Whether you are looking for a low dose for daily use or a higher-dose sustained-release product, there is a suitable choice for every preference.

What is vitamin D3?

Vitamin D exists in two main forms: vitamin D2 (ergocalciferol) from plant-based sources and vitamin D3 (cholecalciferol), which the body produces itself and is also found in animal-based sources. Vitamin D3 is the most commonly used form in supplements. It is a fat-soluble vitamin, which means it is absorbed along with fats. That is why supplements are often offered in an oil or softgel form.

What does vitamin D contribute to?

Various health claims are permitted for vitamin D. Vitamin D contributes to the normal functioning of the immune system, the maintenance of normal bones, and the maintenance of normal teeth. In addition, vitamin D contributes to the maintenance of normal muscle function and the normal absorption and utilization of calcium and phosphorus. Vitamin D also plays a role in the cell division process. The label of each product states how much vitamin D is provided per serving, usually expressed in international units (IU) or micrograms.

Vitamin D3 with or without K2?

Many vitamin D3 supplements are combined with vitamin K2. Vitamin K contributes to the maintenance of normal bones and normal blood clotting. In our range, you will find both standalone vitamin D3 products and combinations of D3 and K2, so you can choose based on your personal preference. On the label of the combination products, it states how much of both vitamins is provided per serving.

Softgels, tablets or drops?

Vitamin D3 is available in various dosage forms. Softgels contain the vitamin dissolved in an oil, which aligns with the fat-soluble nature of vitamin D. Tablets are compact and often affordable, and sustained-release tablets contain a higher dosage for use at intervals. Drops based on MCT oil can be dosed flexibly and are suitable for those who do not want to swallow capsules or tablets. The choice depends on your personal preference and desired dosage.

How much vitamin D3 per day?

The recommended amount of vitamin D varies per person and situation. The Health Council advises certain groups, such as the elderly, young children, and people with dark skin or little exposure to sunlight, to use extra vitamin D. Dosages are expressed in international units (IU) or micrograms, where 1000 IU corresponds to 25 micrograms. Follow the directions for use on the packaging of the specific product and consult a doctor if in doubt.

What does vitamin D naturally occur in?

The most important source of vitamin D is production in the skin under the influence of sunlight. In addition, vitamin D is found in a limited number of foods, such as fatty fish, eggs, and products fortified with vitamin D, such as halvarine. Because the amount of vitamin D from food is usually limited and production through the skin decreases in winter, a supplement can be a practical addition.

What should you look for when buying vitamin D3?

When choosing a vitamin D3 supplement, several points are important. Pay attention to the dosage per serving, expressed in IU or micrograms. Determine whether you are looking for vitamin D3 alone or a combination with vitamin K2. Choose a dosage form that suits you, such as softgels, tablets, or drops. Finally, check whether the product is suitable for your diet and follow the recommended daily amount on the packaging.

Would you like to know more about vitamin D3 itself first? Read our explanation what vitamin D3 is.