Magnesium lactate

Magnesium lactate: easily absorbed magnesium bound to lactic acid

Magnesium lactate is the form of magnesium that is created when the mineral is bound to lactic acid (lactate), a substance that occurs naturally in the body. It is an organic, easily absorbed form of magnesium that is known to be gentle on the gastrointestinal tract. Magnesium contributes to the normal functioning of muscles and the nervous system, to normal energy-yielding metabolism, and to the reduction of tiredness and fatigue.

In our range, you will find magnesium lactate from various brands and in different dosages, so you can choose the variant that suits your daily needs and digestion.

What is magnesium lactate and what makes this form special?

Magnesium lactate is magnesium bound to lactic acid, the lactate salt that also occurs naturally in the body, for example during exercise. Because magnesium in supplements is always bound to a carrier substance, that binding partly determines the absorption and tolerability. Lactate is an organic binding that dissolves well and is generally gentle on the stomach and intestines. This makes magnesium lactate a suitable choice for people who tolerate other forms less well.

Absorption and bioavailability of magnesium lactate

Magnesium lactate is an organic form of magnesium with good bioavailability. Because it is highly soluble, it is generally well absorbed in the gastrointestinal tract and generally well tolerated, even by people with a sensitive digestive system. When comparing products, pay attention to the amount of elemental magnesium per serving, because that indicates how much magnesium actually becomes available to your body, regardless of the lactic acid to which it is bound.

What is magnesium lactate used for?

Magnesium lactate is used to supplement the daily magnesium intake, especially by people looking for an easily absorbed and well-tolerated form. Magnesium contributes to the normal functioning of muscles and the nervous system, to normal energy-yielding metabolism, and to the reduction of tiredness and fatigue. Magnesium also contributes to normal psychological function and to the maintenance of normal bones.

Magnesium lactate compared to other forms of magnesium

Magnesium lactate stands out due to its gentle effect on the stomach, comparable to magnesium bisglycinate. Whereas magnesium citrate can have a slightly laxative effect at higher dosages and magnesium oxide is less well absorbed, lactate is well tolerated and easily absorbed. Magnesium malate is bound to malic acid. For those looking for a gentle, easily absorbed form, magnesium lactate is a pleasant choice.

Dosage and use of magnesium lactate

The recommended daily amount of magnesium for adults averages between 300 and 400 mg per day, obtained through food and possibly supplementation. It is preferable to take magnesium lactate with a meal. Because this form is gentle, it is usually well tolerated even at slightly higher dosages. Always follow the instructions for use on the packaging and pay attention to the amount of elemental magnesium per serving.

Who is magnesium lactate suitable for?

Magnesium lactate is ideally suited for people with a sensitive stomach or digestive system who still want an easily absorbed form of magnesium. It is also a well-tolerated and easily absorbed choice for general daily use to supplement magnesium intake. If you are unsure about the right form or dosage, ask a doctor or therapist for advice. For other forms of magnesium, also view our Magnesium and Minerals collections.