Inositol

Buy inositol: myo-inositol in powder and capsules

Inositol is a naturally occurring substance that was formerly considered one of the B vitamins, but is now seen as a sugar-like compound that the body can also produce itself. The most common and widely used form is myo-inositol. Inositol occurs naturally in various foods and is a popular dietary supplement, especially in powder form due to its neutral to slightly sweet taste. In our range, you will find inositol as pure powder and in capsules, from reputable brands and in various dosages.

What is inositol?

Inositol is a sugar alcohol that occurs in nine different forms (isomers), of which myo-inositol is by far the most common. The body can produce inositol itself, and it is also obtained through food. Inositol is part of cell membranes. Due to its vitamin-like properties, inositol was formerly called vitamin B8, but it is strictly speaking not an essential vitamin because the body produces it itself. In supplements, it is usually myo-inositol.

Myo-inositol and D-chiro-inositol: what is the difference?

Of the nine forms of inositol, two are most commonly used in supplements: myo-inositol and D-chiro-inositol (DCI). Myo-inositol is by far the most common form in the body and in food, and it is therefore the form you will find in most inositol supplements. D-chiro-inositol occurs in smaller amounts and is formed from myo-inositol in the body. Some products combine both forms in a fixed ratio, often referred to as the myo/DCI ratio. The label indicates which form or ratio is used, so you can make an informed choice.

What foods contain inositol?

Inositol occurs naturally in a wide range of foods. Good sources include citrus fruits (except lemons), whole grains, legumes, nuts, and seeds. Beans and certain vegetables also contain inositol. The amount of inositol obtained through food varies greatly depending on your diet. Those who want to use a standardized amount usually choose a supplement with myo-inositol in powder or capsule form.

Inositol in powder or capsules?

Inositol is available as loose powder and in capsules. Powder can be dosed flexibly and dissolves well in water or a drink, which is convenient because a serving of inositol can be relatively large. Capsules contain a fixed dose per capsule and are practical when on the go, but higher doses may sometimes require multiple capsules. Which form is more convenient depends on your personal preference and the desired dosage. The label states the amount of myo-inositol per serving.

How much inositol per day?

No official recommended daily amount has been established for inositol. The dosage per product varies and is stated on the packaging, expressed in grams of powder or milligrams per capsule. Follow the directions for use of the specific supplement and do not exceed the recommended dosage without advice. If you want to know more about myo-inositol, read our blog post What is myo-inositol?

Who is inositol suitable for?

Inositol supplements are intended for adults who want to use this substance as a dietary supplement. Pure inositol powder is generally suitable for a vegan diet, although the capsule shell may sometimes be of animal origin; check this on the label. During pregnancy or breastfeeding and when taking medication, it is advisable to consult a doctor beforehand. Always follow the recommended dosage on the packaging.

Buying inositol: what to look for?

When choosing an inositol supplement, there are a few practical things to consider. Look at the amount of myo-inositol per serving, expressed in grams or milligrams, and at the purity of the product. Decide whether you prefer powder or capsules, and whether you are looking exclusively for myo-inositol or a combination with D-chiro-inositol or L-theanine. Finally, calculate the price per daily serving in relation to the package size. For related products, also view our Amino Acids and Vitamin B collections.