How do I use GO Electrolyte in a larger bottle?
The basic ratio is 8 grams of powder per 100 ml of water. For 750 ml, use 60 grams; for 1 liter, use 80 grams. Always maintain the same ratio.
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A sports drink powder with 36 grams of carbohydrates and electrolytes per 40-gram serving in 500 ml of water. SiS GO Electrolyte Lemon combines maltodextrin and fructose with sodium, potassium, calcium, and magnesium in an isotonic solution. Lemon is the most neutral of the three flavors: lightly citrusy and easy to drink over an extended period. Caffeine-free. Suitable for vegans. Informed Sport certified. Contains aspartame.
GO Electrolyte is designed for 40 grams of powder in 500 ml of water. Athletes sometimes think that more powder per bottle means more energy, but stick to the recommended ratio. Using more powder than recommended is not advised.
During prolonged exercise, you normally manage two things separately: a bottle for hydration and gels for energy. GO Electrolyte combines them in one bottle. 36 grams of carbohydrates per serving covers the lower end of the recommended range. If you want more, add a gel. If you only want to hydrate, the GO Hydro tablet is the lighter, carbohydrate-free choice.
Lemon is widely appreciated precisely because it is not overpowering. After several bottles, the flavor remains in the background and does not get in the way. That makes it the logical choice as a basic option for training and races. You can deliberately save Orange or Blackcurrant for variety on longer rides or races.
Want to know more about sports drinks with electrolytes? Read our explanation about SiS GO Electrolyte: hydration and energy during exercise.
Lemon has the mildest flavor of the three GO Electrolyte variants. During prolonged exertion, distinctly sweet flavors tend to become cloying more quickly. Lemon remains pleasantly consumable after hours of riding, which contributes to consistent drinking throughout the entire session.
The carbohydrates come from two sources: maltodextrin and fructose.
The electrolyte blend contains sodium (460 mg per serving), potassium, calcium and magnesium. Carbohydrate-electrolyte solutions help maintain endurance during prolonged exercise and improve water absorption during physical activity.
Can be freely combined with caffeinated products without affecting the daily upper limit. Every production batch screened by Informed Sport. Free from gluten, lactose, soy, and nuts. Contains aspartame as a sweetener, not suitable for people with phenylketonuria.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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The basic ratio is 8 grams of powder per 100 ml of water. For 750 ml, use 60 grams; for 1 liter, use 80 grams. Always maintain the same ratio.
You can also drink GO Electrolyte before training. During exercise, drink one serving every 45 to 60 minutes.
GO Hydro provides electrolytes with less than 1 gram of carbohydrates per tablet. GO Electrolyte provides 36 grams of carbohydrates in addition to the electrolytes. Choose GO Hydro if you get your energy from gels or bars and only want to supplement electrolytes. Choose GO Electrolyte if you want to get your energy and hydration from one bottle.
The total carbohydrates consist predominantly of maltodextrin, a polysaccharide without a sweet taste. Approximately 5 grams per serving is fructose, which is classified as sugar on the label. The sweet taste of the drink itself comes from aspartame, not from sugar.
The 500-gram jar contains 12 servings of 40 grams. The 1600-gram jar contains 40 servings. Per serving, the large jar is more economical. For daily use of one serving per hour of training, the large jar is more practical.
Many ready-to-drink isotonic sports drinks contain sugar as a carbohydrate source and have a concentration of around 6 to 8%. GO Electrolyte uses maltodextrin and fructose in powder form, allowing you to determine the concentration yourself by adjusting the amount of water. This gives you more control and is cheaper per serving than bottled sports drinks.