ESN Electrolytes & Hydration

ESN electrolytes and hydration for during exercise

During exercise, the body loses fluids and minerals through sweat. Electrolytes are minerals such as sodium, potassium, calcium and magnesium. ESN offers electrolyte products and hydration drinks that you can use before, during and after exercise.

ESN stands for Elite Sports Nutrition, a German sports nutrition brand that has been based in Elmshorn since 2004. The products are produced in Germany in accordance with HACCP and GMP guidelines, and the brand is part of the Quality Group.

What are electrolytes

Electrolytes are minerals that carry an electrical charge when dissolved in water, including sodium, potassium, calcium and magnesium. You get them daily through food and drinks. During intense exercise and heavy sweating, the loss of fluids and minerals increases.

When do you use electrolytes

Electrolyte products and hydration drinks are often used during long-duration or high-intensity training, in hot weather and during endurance sports. They provide a measured amount of minerals per serving, which you can find on the label. Always follow the instructions for use on the packaging.

The ESN range

In this collection you will find ESN Electrolytes, ESN Hydro Charge and the ESN Hydro Energy Drink. These products combine minerals with liquid and are designed for use around exercise. Check the composition and preparation method for each product.