Inulin

Buy inulin: the soluble fiber from chicory root

Inulin is a natural, soluble dietary fiber that occurs naturally in many plants and is usually extracted from chicory root for supplements. Inulin is not digested in the small intestine and reaches the large intestine virtually unchanged. Chicory inulin contributes to normal bowel function by increasing the frequency of bowel movements; this effect is achieved with a daily intake of at least 12 g of chicory inulin. In our range, you will find inulin powder from chicory root in various package sizes.

What is inulin?

Inulin is a collective term for a group of soluble dietary fibers (fructans) made up of chains of fructose units. These fibers occur naturally in many vegetables and plants. Because the body does not digest inulin in the small intestine, the fiber reaches the large intestine virtually unchanged. In supplements, inulin is usually offered as a powder. The label states how much inulin a product provides per serving.

Chicory inulin and bowel function

A health claim is permitted for chicory inulin: chicory inulin contributes to normal bowel function by increasing the frequency of bowel movements. This claim applies to a daily intake of at least 12 grams of chicory inulin. Inulin is also added to some products containing bacterial cultures, so that the fiber and the cultures are combined in one product.

Where does inulin come from and what is it found in?

The inulin in supplements is usually extracted from the root of the chicory plant (a chicory-like plant), which naturally has a high inulin content; you will find this on labels as "chicory inulin" or under a brand name such as Fibruline™. In addition, inulin occurs naturally in various vegetables and plants, including chicory, endive, leek, onion, garlic, asparagus, artichoke, and banana. A diet containing many of these products therefore naturally provides inulin. For those who want to specifically supplement their fiber intake, inulin powder is a practical option.

How do you use inulin powder?

Inulin powder is versatile. It is slightly soluble and can be stirred into water, juice, yogurt, a smoothie, or other dishes. Inulin has a slightly sweet taste and is therefore sometimes also used in the kitchen as a mild, high-fiber addition. Build up the amount gradually: because inulin is fermented in the large intestine, a sudden high intake can lead to bloating or flatulence in some people. By starting with a small amount and gradually increasing it, the digestive system will adjust.

How much inulin per day?

The dosage varies by product and is stated on the packaging, expressed in grams per serving. For the permitted bowel function claim, an intake of at least 12 grams of chicory inulin per day is required. It is advisable to gradually build up the intake to allow the digestive system to adjust, and to use inulin with sufficient fluid. Follow the directions for use of the specific supplement. If you have a sensitive digestive system, are taking medication, or have any doubts, it is advisable to consult a doctor or therapist beforehand.

Buying inulin: what to look for?

When choosing an inulin supplement, there are a few practical points to consider. Look at the amount of inulin per serving in grams, so that you can adjust the daily intake, and at the source (chicory root). Pay attention to the purity, the package size, and the price per serving. For related products, also view our collection of Probiotics.