Pumpkin seed oil

Buy pumpkin seed oil: oil from pumpkin seeds in softgels and capsules

Pumpkin seed oil is the dark green oil pressed from the seeds (kernels) of the pumpkin, usually the oil pumpkin Cucurbita pepo. The oil naturally contains unsaturated fatty acids and plant substances such as phytosterols, as well as a small amount of vitamin E. In supplement form, pumpkin seed oil is mainly used by people who want to take the oil in an easy, measured way without the pronounced taste of the liquid cooking oil.

In our collection you will find pumpkin seed oil in softgels and capsules from various brands. For example, we offer pumpkin seed oil from Vit4ever, supplemented with natural vitamin E, and pumpkin seed oil from NOW Foods with 1000 mg of oil per softgel. This way you can choose which dosage and package size best suits you.

What is pumpkin seed oil?

Pumpkin seed oil is a plant oil that is obtained by pressing pumpkin seeds. The seeds of the oil pumpkin (Cucurbita pepo) are cleaned, often lightly roasted and then pressed. The result is a thick, dark green to reddish-brown oil with a distinctive nutty aroma. Naturally, the oil contains unsaturated fatty acids (such as linoleic acid and oleic acid), phytosterols and vitamin E.

Where does pumpkin seed oil come from?

Pumpkin seed oil has a long tradition in Central Europe, especially in Austria (Stiermarken), Slovenia and Hungary, where the oil has been used in the kitchen for generations. In many households there stands a bottle of this greenish oil. For supplements, pumpkin seeds are pressed and the oil is processed into softgels or capsules, so that you get a fixed amount per capsule.

Pumpkin seed oil in the kitchen and as a supplement

Pumpkin seed oil is mainly known as a cooking oil from Central Europe, where it is drizzled over salads, soups and even ice cream. As a supplement, you choose a fixed amount of oil per softgel, without the pronounced taste. There are no approved health claims for pumpkin seed oil; we therefore describe the oil as a plant product, without promising an effect. If you have health complaints, always consult your general practitioner.

Forms and variants: softgels and capsules

In supplement form, you will almost always encounter pumpkin seed oil as a softgel or oil capsule, because a liquid oil is difficult to incorporate into a regular tablet. The differences are mainly in the dosage per capsule and in any additions. For example, the pumpkin seed oil from NOW Foods contains 1000 mg of oil per softgel, while the Vit4ever variant combines the oil with natural vitamin E. When comparing, pay attention to the number of capsules per package and the amount of oil per capsule.

Pumpkin seed oil and vitamin E

Pumpkin seed oil naturally contains a small amount of vitamin E, and some supplements are additionally supplemented with natural vitamin E. In oils, vitamin E is also added to keep the oil stable. If you want to specifically supplement vitamin E, also look at separate vitamin E supplements.

Dosage: how much pumpkin seed oil per day?

The amount of pumpkin seed oil you take per day depends on the product and the concentration per capsule. With a 1000 mg softgel, users often take one to several softgels per day, usually with a meal. Because the dosage varies by brand and package, it is best to follow the directions for use on the package and not exceed the daily amount indicated there.

When do you take pumpkin seed oil?

You usually take pumpkin seed oil in softgels with a meal, with a large swallow of water. Because it is an oil, many users choose a time when they are also eating, for example at breakfast or dinner. If you divide several softgels over the day, you can take them at different meals. The best time and the correct distribution are stated in the directions for use on the package.

Who is pumpkin seed oil suitable for?

Pumpkin seed oil in softgels is intended as a dietary supplement for adults who want to take the oil in a practical way. If you are pregnant or breastfeeding, use medications or have a medical condition, consult your doctor first. A dietary supplement is not a replacement for a varied, balanced diet and a healthy lifestyle.

What to look for when buying pumpkin seed oil?

When purchasing, pay attention to the origin of the pumpkin seeds, the amount of oil per softgel (for example 1000 mg), the number of capsules per package and whether vitamin E has been added. Preferably choose a product from a well-known brand with a clear label. Also compare the price per capsule, so you know what you pay per day.

Also view our other collections, such as Zinc, Omega-3 / Fish Oil and Herbs & Plants.