Black Seed Oil (Nigella sativa)

Buy Black Seed Oil: Nigella Sativa in Softgel Capsules

Black seed oil is the oil pressed from the seeds of black seed (Nigella sativa), a plant traditionally used in cooking and traditional households around the Mediterranean, in the Middle East, and in parts of Asia. The oil is naturally rich in unsaturated fatty acids, including linoleic acid, and contains thymoquinone and vitamin E.

In our range, you will find black seed oil from Vit4ever in convenient softgel capsules: a regular version with 1000 mg of oil per capsule and an organic version made from cold-pressed Nigella sativa oil. This allows you to choose between a value-for-money bulk pack and organically grown oil, without having to measure out or taste the oil.

What is black seed oil?

Black seed oil is extracted from the small, black seeds of the plant Nigella sativa, also known as black cumin seed, kalonji, or black seed. The seeds are pressed into a dark, spicy oil with a distinctive, slightly bitter taste. In supplement form, the oil is usually encapsulated in softgels, so you receive a fixed amount without the pronounced taste of the pure oil.

Where does black seed come from?

Black seed is an annual plant in the ranunculaceae family that originally comes from Southwest Asia and the eastern Mediterranean region. The plant has been cultivated for thousands of years for its seeds and oil, which traditionally have a place in Arabic, Turkish, and South Asian cuisines and households. Please note: black seed (Nigella sativa) is different from common culinary cumin (Cuminum cyminum), which you use as a spice.

What is in black seed oil?

Black seed oil consists largely of unsaturated fatty acids, including linoleic acid (an omega-6 fatty acid) and oleic acid. In addition, the oil contains the plant-derived substance thymoquinone, which is responsible for its distinctive aroma and colour, and naturally occurring vitamin E. There are no permitted health claims for Nigella sativa; we therefore describe the oil without making any efficacy claims.

Forms and variants: regular or organic

Both variants in our collection are Vit4ever softgel capsules, but they differ in origin and packaging. The regular black seed oil 1000 mg comes in a large pack of 420 capsules with a fixed dosage of 1000 mg of oil per capsule, a value-for-money choice for those who want to use the oil for a longer period. The organic black seed oil (240 capsules) is made from cold-pressed, organically grown Nigella sativa oil for those who value organic origin. Softgels have the advantage that the oil is protected and you do not need to measure out or taste the oil.

How much black seed oil per day?

The correct amount depends on the concentration of the product and the form you choose. With capsules, a fixed number of softgels per day is usually taken, spread throughout the day and preferably taken during or after a meal. Always follow the directions for use and the recommended daily amount on the packaging of the chosen product and do not exceed them.

When do you take black seed oil?

You mainly choose the time of intake based on what is practical and what is stated on the packaging. Because it is an oil, many people take the capsules during or just after a meal, together with a sip of water. If you take several capsules throughout the day, you can take them at breakfast and dinner, for example. Always follow the directions for use on the packaging of the product you have chosen.

Who is black seed oil interesting for?

Black seed oil is popular with people who want to supplement their diet with a plant-based oil from the traditions around the Mediterranean and Asia. The softgel form is convenient for those who prefer to avoid the pure, spicy taste of the oil. Are you taking medication, pregnant, or breastfeeding? Then consult your GP or pharmacist before starting to use a new supplement. A supplement is an addition to, and not a replacement for, a varied diet and a healthy lifestyle.

What to look for when buying black seed oil?

When purchasing, look at the amount of oil per capsule, the number of capsules per pack, and whether you want a regular or organic variant. Also look for clear labelling with origin and shelf life, and store the capsules in a cool, dry place away from direct sunlight. Finally, compare the price per capsule so you know which pack is the best value for you.

What is the difference between black seed oil and black seed?

Black seeds are the whole seeds of the plant, which you can use as a spice or ground. Black seed oil is the pressed oil from those same seeds. In supplement form, the oil is mainly used because it provides a fixed amount of oil per capsule.

Also view our other plant-based oils and herbs: Omega & Fatty Acids, Vitamin E, Turmeric, and Oregano.