Ingredients

Biotin (vitamin B8) is a water-soluble B vitamin that contributes to the maintenance of normal hair and skin and to a normal energy-yielding metabolism. Read about what biotin is, what it is found ...

Omega 3 consists of the fatty acids EPA, DHA and ALA. Discover what it is, what it's found in, what EPA and DHA contribute to, and whether you should choose fish oil, algae oil or krill oil.

Ashwagandha, also known as Indian ginseng, is a root used in Ayurveda. Read about what it is, the active compounds (withanolides) it contains, and what to consider when choosing and using it.

Rhodiola rosea, also known as golden root, is a plant from cold mountainous regions. Read about what it is, the substances (rosavins and salidroside) it contains, and what to look out for when choo...

Maltodextrin is a commonly used carbohydrate that is often misunderstood. In this article, you will read what maltodextrin exactly is, what it is found in, and what the glycemic index means. You wi...

Betaine. You might have seen it on a label, or perhaps you primarily associate it with beetroot. Yet, betaine is a substance naturally present in various plants and is widely extracted from sugar b...