Phosphatidylserine

Buy Phosphatidylserine: Phospholipid in Capsules

Phosphatidylserine is a phospholipid: a fatty substance found in every body cell that forms a building block of cell membranes. In the body, phosphatidylserine is present in relatively high concentrations in tissues with a high cell density. As a dietary supplement, phosphatidylserine is offered in capsules.

In our range, you will find phosphatidylserine capsules from the Vit4ever brand, with 150 mg of phosphatidylserine per capsule (300 mg per daily dose of two capsules). This variant is derived from non-GMO soy and is suitable for a vegan lifestyle. Below you will read what phosphatidylserine exactly is, where it occurs naturally, what forms there are, and what to pay attention to when buying.

What is phosphatidylserine?

Phosphatidylserine belongs to the phospholipids, a group of fats made up of a phosphate group, glycerol, fatty acids, and the amino acid serine. Phospholipids together form the bilayer from which cell membranes are built. Phosphatidylserine is therefore a natural component of the human body and of many foods. In supplement form, it is usually offered as powder in a capsule.

Where does phosphatidylserine occur naturally?

Phosphatidylserine occurs naturally in a variety of foods. Relatively high levels are found in organ meats and in fish, while smaller amounts occur in, among others, soy, white beans, and dairy. Supplements are nowadays often derived from plant sources such as soy or sunflower lecithin, making plant-based and vegan variants available.

Forms and origin: soy versus sunflower

Phosphatidylserine supplements are usually made from lecithin. In the past, beef brain tissue was mainly used for this; nowadays, the plant-based route is standard. You will encounter two common sources: phosphatidylserine from soy and phosphatidylserine from sunflower. The variant in our range is derived from non-GMO soy. For those who want to avoid soy, sunflower is an alternative raw material. Both provide the same substance; the difference lies in the plant source.

Capsules and dosage per serving

Phosphatidylserine is most commonly offered in capsule form because it has a pronounced taste in powder form. The Vit4ever capsule contains 150 mg of phosphatidylserine per piece. A daily dose of two capsules is stated on the label, which amounts to 300 mg per day. The dosages you encounter on packaging are generally in the range of 100 to 300 mg per day, divided over one or more times.

Vegan and non-GMO

Because modern phosphatidylserine is derived from plant lecithin, there are variants suitable for a vegan or vegetarian diet. The Vit4ever capsule is vegan and is made based on non-GMO soy. Those who pay attention to the origin of raw materials can check on the label whether it is a non-GMO source and whether the capsule shell is plant-based.

When do you take phosphatidylserine?

There is no fixed time prescribed for phosphatidylserine; on most packaging, the daily dose is divided throughout the day or taken with a meal. Because it is a fatty substance, some users choose to take the capsules with a meal. Stick to the number of capsules per day as stated on the label and follow the directions for use on the packaging for the time of intake.

Who is phosphatidylserine interesting for?

Phosphatidylserine is used by people who are interested in phospholipids as a dietary supplement. It is sometimes used alongside other products, such as omega-3 fish oil. Keep in mind that a supplement is an addition to nutrition and not a replacement for a varied diet.

What do you pay attention to when buying phosphatidylserine?

When choosing a phosphatidylserine supplement, you can pay attention to the amount of milligrams per capsule and per daily dose, so that you can fairly compare different products. In addition, look at the source (soy or sunflower), whether the product is non-GMO, whether the capsule is vegan, and how many capsules a package contains. This way you know how long one bottle lasts. Always read the label for the exact composition and directions for use.

Use and storage

Phosphatidylserine capsules are usually taken with some water, divided throughout the day or as indicated on the packaging. Store the product dry, out of reach of young children, and follow the indicated dosage. Do not exceed the recommended daily amount and, in case of doubt, pregnancy, or medication use, consult a doctor. Always follow the directions for use on the packaging for the correct dosage.

Also view our related collections Omega-3 / Fish Oil and Vit4ever.