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Are you looking for a magnesium supplement in chelated form? Then magnesium glycinate is worth considering. This product from NOW Foods binds magnesium to the amino acid glycine. Two tablets provide 200 mg of elemental magnesium, derived from 2000 mg of Albion bisglycinate. The bottle contains 180 tablets, a 90-day supply.
There are many forms of magnesium, such as magnesium oxide, citrate, and glycinate. In magnesium glycinate, the mineral is bound to two glycine molecules. This is called chelation. NOW Foods uses Albion bisglycinate, a patented chelate with consistent specifications. The difference between the various forms therefore lies mainly in the substance to which the magnesium is bound.
Magnesium contributes to normal energy-yielding metabolism and to the normal function of the muscles. What many people do not know is that magnesium also contributes to normal psychological function and to the normal function of the nervous system. In addition, magnesium helps reduce tiredness and fatigue, plays a role in the cell division process, and contributes to the maintenance of normal bones.
The daily dose is 2 tablets, providing 200 mg of elemental magnesium, or 53% of the reference intake. You also get magnesium from foods such as nuts, dark chocolate, whole grains, and leafy green vegetables. This supplement is intended to complement a varied diet. You can also split the two tablets between morning and evening.
This magnesium glycinate is vegan, vegetarian, Kosher, Halal, and non-GMO. In addition to the bisglycinate, the tablets contain only a few technical excipients to maintain their shape, with no unnecessary additives. A product with a single form of magnesium and a clean composition. Not produced with wheat, gluten, soy, milk, egg, fish, or shellfish.
NOW Foods uses patented Albion bisglycinate, a chelated form considered the reference in magnesium supplements.
In Albion bisglycinate, magnesium is bound to two glycine molecules, a patented chelate form with fixed specifications.
Two tablets provide 200mg of elemental magnesium, 53% of the reference intake, to supplement what you get from food.
Completely plant-based tablets, non-GMO, and free from wheat, gluten, soy, milk, egg, fish, or shellfish.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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Yes, that is precisely what this form is known for. The magnesium is bound to glycine, which helps the complex remain intact during digestion. This reduces the chance of an upset stomach compared to, for example, magnesium oxide.
Albion is a patented, chelated form of magnesium bisglycinate. Chelation means that the mineral is firmly bound to the amino acid glycine. This form is widely used in research and is considered a reference among magnesium supplements.
The daily dose is 2 tablets, totaling 200 mg of elemental magnesium, which is 53% of the reference intake. You can split them, for example, one in the morning and one in the evening, which distributes the intake throughout the day.
It is a supplement to your diet, which also provides magnesium. Two tablets provide 200 mg of magnesium, 53% of the reference intake.
There is no required time. You can take the two tablets together or split them between morning and evening. Taking them with a meal is usually the most comfortable.
Glycinate is bound to glycine and is known as the mildest form for the gut. Citrate is bound to citric acid, dissolves well, and provides more elemental magnesium per day. Those who quickly experience an upset stomach often choose glycinate; those who want a high daily dose choose citrate.
