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Swanson magnesium lactate is magnesium bound to lactic acid, with 84 mg of elemental magnesium per capsule. Convenient for those who want to supplement their daily magnesium with a fixed amount per capsule.
Magnesium lactate is magnesium bound to lactic acid. Despite the name, it contains no lactose or milk: lactic acid and milk sugar are two different things. The body also produces lactic acid itself, for example in your muscles. This lactate form contains slightly less magnesium per milligram of powder than, for example, magnesium oxide. Each capsule provides 84 mg of pure magnesium. This is a deliberately low dose, aimed at a gentle daily supplement rather than a high dose of magnesium at once.
Magnesium is involved in hundreds of processes. Most people know it for its role in muscles and energy. Magnesium contributes to normal muscle function and normal energy-yielding metabolism. In addition, magnesium contributes to the reduction of tiredness and fatigue, and contributes to the normal function of the nervous system. Furthermore, magnesium contributes to the maintenance of normal bones and contributes to the maintenance of normal teeth. Magnesium also contributes to normal psychological function, plays a role in the cell division process, and contributes to normal protein synthesis.
Forms with a high amount of elemental magnesium per gram, such as oxide, provide more magnesium per capsule. Magnesium lactate is different: a lower percentage of magnesium, bound to lactic acid. Many people wonder which form is most suitable for daily use; this is mainly a personal choice. Good to know: magnesium contributes to the electrolyte balance.
This magnesium from Swanson is suitable for adults who want to gradually increase their magnesium intake. Magnesium is normally obtained from foods such as nuts, legumes, and leafy green vegetables. One bottle contains 120 capsules. Please note: the capsule shell is made of gelatin, so this product is not plant-based.
In short, magnesium lactate is a lactose-free way to supplement your daily magnesium, with a fixed amount per capsule.
In magnesium lactate, the mineral is bound to lactic acid, an organic form of magnesium.
Each capsule provides 84 mg of pure magnesium, bound to lactic acid (22% RI). With 2 capsules per day, that is 168 mg of magnesium (45% RI).
Magnesium lactate is bound to lactic acid, not to milk sugar. Therefore, these capsules do not contain lactose.
One bottle contains 120 capsules. At 2 capsules per day, it will last you 60 days.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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No. Despite the name, it does not contain lactose. Magnesium lactate is magnesium bound to lactic acid, and lactic acid is different from milk sugar (lactose). The product is therefore suitable if you want to avoid lactose.
The recommended dosage is 1 capsule twice a day, for example with breakfast and dinner. Choose regular times that are easy to remember.
No, this product is not vegan. The capsule shell is made from gelatin, an animal protein. If you are looking for a plant-based option, look for a magnesium with a plant-based cellulose capsule.
Lactate binds a smaller percentage of elemental magnesium than oxide, for example. Therefore, one capsule contains 84 mg of magnesium and the recommended dosage is 2 capsules per day (168 mg).
Magnesium is involved in hundreds of processes. For example, magnesium contributes to normal muscle function and contributes to normal energy-yielding metabolism. Magnesium also contributes to the reduction of tiredness and fatigue. You normally get it through foods such as nuts, seeds and green vegetables.
The main difference lies in the binding. Magnesium oxide contains a lot of magnesium per gram. Magnesium lactate is magnesium bound to lactic acid, an organic form that contains less elemental magnesium per gram.
