How much magnesium do you get per day?
The recommended daily dosage is two tablets. Each tablet contains 100 mg of elemental magnesium, so together you get 200 mg per day. This is approximately 53% of the daily requirement for an adult.
Swanson
Magnesium Taurate | 120 Tablets | Swanson
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Volume discount
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Vragen? We helpen je graag!
Chat met ons of bel 038 303 2160
Snel bezorgd
Besteld voor 17:00, morgen in huis*
Achteraf betalen
met Klarna
Volume discount
Not valid with discount codes.
Vragen? We helpen je graag!
Chat met ons of bel 038 303 2160
Snel bezorgd
Besteld voor 17:00, morgen in huis*
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Swanson Magnesium Taurate
Are you looking for magnesium combined with taurine? Swanson's Magnesium Taurate brings the two together in a tablet. Each tablet provides 100 mg of elemental magnesium, and two tablets per day provide a total of 200 mg. It is also a vegan tablet. A form that is often chosen by people who want taurine in their routine in addition to magnesium.
What magnesium taurate is
Magnesium taurate is magnesium bound to taurine. The two are combined in this supplement into a so-called fully reacted complex, which simply means that the magnesium and taurine are attached to each other. Each tablet contains 100 mg of pure magnesium. Because the recommended daily dose is two tablets, you get 200 mg of magnesium per day, well over half of what an adult needs on average. That 200 mg is a solid, but reasonable daily amount, well above the threshold required to be able to speak of a source of magnesium.
What magnesium does in your body
Magnesium is involved in hundreds of processes in your body. The best known are related to your muscles and your energy. Magnesium contributes to the normal function of the muscles and contributes to a normal energy-producing metabolism. In addition, magnesium contributes to the reduction of tiredness and fatigue, and contributes to the normal function of the nervous system. Magnesium is also important for your skeleton: magnesium contributes to the maintenance of normal bones and contributes to the maintenance of normal teeth. Furthermore, magnesium contributes to normal psychological function, plays a role in the cell division process, and contributes to normal protein synthesis.
The role of taurine in this formula
Taurine is an amino acid that your body produces itself and that is found in many tissues, including your muscles and your nervous system. In magnesium taurate, taurine serves as the partner to which the magnesium is bound. Many people wonder why magnesium and taurine are together in a supplement. The answer is simple: it is a combined complex in which you get both substances at the same time. Good to know: magnesium contributes to the electrolyte balance.
Who these tablets are useful for
This magnesium from Swanson is suitable for adults who want magnesium and taurine in one form, and who are looking for a plant-based option. The tablets are vegan. You normally get magnesium from foods such as nuts, legumes, and green leafy vegetables; a supplement is a complement to a varied diet. The combination of magnesium with taurine makes this form just a little different from a plain magnesium tablet, and the plant-based composition makes it suitable for those who prefer to avoid animal ingredients. One bottle contains 120 tablets, enough for two months at two tablets per day.
In short, magnesium taurate is a plant-based way to supplement magnesium and taurine together. Two tablets per day provide 200 mg of magnesium, in a form that dissolves well in water.
Why Magnesium Taurate from Swanson?
Magnesium and taurine in one tablet
Magnesium taurate is a reacted complex of magnesium and the amino acid taurine. This way, you get both substances at once, in a fixed ratio per tablet.
200 mg magnesium per daily dose
Two tablets per day together provide 200 mg of elemental magnesium, more than half of an adult's daily requirement.
Vegan tablet
Unlike many magnesium capsules with gelatin, this is a plant-based tablet. Suitable if you want to avoid animal ingredients.
120 tablets, two-month supply
One jar contains 120 tablets. With the recommended two tablets per day, this will last you approximately two months.
Samenstelling
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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Frequently Asked Questions
Is Swanson Magnesium Taurate vegan?
Yes, these tablets are vegan. They do not contain gelatin or other animal ingredients. The excipients are plant-based, making this a suitable choice if you want to avoid animal ingredients.
What exactly is taurine?
Taurine is an amino acid that your body produces naturally and that is found in many tissues, including your muscles and nervous system. In this supplement, it is the substance to which magnesium is bound. It is therefore a natural substance, not an artificial additive.
Why are magnesium and taurine together in a supplement?
Because magnesium taurate is a combined complex: the magnesium is chemically bound to the taurine. This means you receive both substances simultaneously in a fixed ratio, instead of as separate supplements.
What does magnesium actually do in your body?
Magnesium is involved in hundreds of processes. For example, magnesium contributes to normal muscle function and contributes to normal energy-yielding metabolism. Magnesium also contributes to the reduction of tiredness and fatigue. You normally get it through foods such as nuts, seeds and green vegetables.
What is the difference between magnesium taurate and magnesium oxide?
The difference lies in the partner to which the magnesium is bound. Magnesium oxide is an inorganic form with a high magnesium content per gram. Magnesium taurate binds magnesium to taurine, an amino acid, and dissolves well in water. Which form is right for you depends on what you are looking for.