5150 Legendary Series Pre-Workout Blue Ice - 5% Nutrition

5% Nutrition

5150 Legendary Series Pre-Workout Blue Ice | 384 Grams | 5% Nutrition

€41,90
€109,11  / kg

In stock. Order today, delivered Monday by PostNL.

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Taste:Blue Ice
Blue Ice
Raspberry Mojito

Taste

Blue IceRaspberry Mojito
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Specificaties

Merk 5% Nutrition
Categorie Sports nutrition
Artikelcode 5Nutrition-001
Barcode 0850006755424
Houdbaar tot Op aanvraag
Batchnummer Op aanvraag
Inhoud 384 grams
Aantal doseringen 30

5150 Pre-Workout Blue Ice by 5% Nutrition

Are you an experienced athlete who is used to caffeine? Then you probably already know the name 5150. This pre-workout by 5% Nutrition is made for experienced athletes who are used to stimulants. One scoop contains over 400mg of caffeine from seven sources, 4000mg of L-citrulline and 2000mg of taurine. The Blue Ice flavor is fresh and sweet, a bit like a blue water ice pop on a warm summer day.

Where the name 5150 comes from

Rich Piana chose the name deliberately. In America, 5150 is the police code for someone who is temporarily admitted because they are no longer in control of themselves. Quite a wink, then. He wanted to make it clear that this is not a product for beginners, but a formula for the real stim lover. And you can see that on the label. While many pre-workouts contain around 150 to 300mg of caffeine per serving, 5150 goes well beyond that. A high stim pre-workout in the literal sense of the word. Good to know: the manufacturer therefore recommends starting with half a scoop first. This way you can see how your body reacts before you go for the full serving. If you normally drink little coffee, then this simply is not the right tub for you.

Seven types of caffeine in one scoop

The largest part comes from caffeine anhydrous (350mg), anhydrous caffeine. In addition, it contains dicaffeinemalate. That is caffeine linked to malic acid. Cacao alkaloids provide theobromine, a family member of caffeine from the cocoa bean. The rest comes from green tea, yerba mate, guarana and green coffee beans. Many athletes wonder how much caffeine is in a pre-workout. With 5150, that is over 400mg per scoop, from seven different sources.

Citrulline, beta-alanine and taurine alongside the caffeine

A pre-workout is not just about caffeine. L-citrulline (4000mg) is an amino acid that also occurs naturally in watermelon. Beta-alanine (2500mg) is a non-essential amino acid. The tingling sensation on your skin after a scoop comes from the beta-alanine. That is called paresthesia and it is harmless. You probably know taurine (2000mg) from energy drinks. It is an amino acid-like substance that your body also produces itself and which is very common in muscle tissue. It is a regular guest in formulas with a lot of caffeine.

Tyrosine, choline and two B vitamins

In addition, each scoop contains 750mg of N-acetyl-L-tyrosine. That is the amino acid tyrosine with an extra acetyl group (a small molecular appendage), which makes it dissolve better in water. Each scoop contains 195mg of choline from 500mg choline bitartrate. Choline bitartrate consists of approximately 40% choline. 1000mcg of vitamin B12 and 30mg of niacin are added to that. Vitamin B12 contributes to a normal energy-yielding metabolism. Niacin contributes to the reduction of tiredness and fatigue. With one scoop, you are well above the daily reference intake for both vitamins.

What makes 5150 Blue Ice different from an average pre-workout with caffeine is mainly the honesty of the label. Every substance is listed with an amount, including the seven caffeine sources. No secret blend, then. But a hefty dose, and a blue ice flavor that goes down perfectly with cold water.

Why 5150 Legendary Series Pre-Workout Blue Ice from 5% Nutrition?

Over 400 mg of caffeine from seven sources

From caffeine anhydrous to dicaffein말ate and theobromine from cocoa. Seven sources in one scoop.

4000mg L-citrulline and 2500mg beta-alanine

In addition to caffeine, each scoop contains 4000mg L-citrulline, 2500mg beta-alanine and 2000mg taurine.

Every dosage clearly stated on the label

No secret blend: the individual caffeine sources are also listed with their amounts. This way, you know exactly what you're getting.

Thirty servings in a 384-gram container

A container of Blue Ice lasts a month if you train five times a week, with a little wiggle room for half scoops at the beginning.

Samenstelling

* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.

** Reference intake unknown.

Ingredients:
L-citrulline, beta-alanine, taurine, N-acetyl-L-tyrosine, choline bitartrate, anhydrous caffeine, flavorings, acidifier: citric acid, cocoa alkaloid extract (Theobroma cacao L., seed), dicaffeinmalate (Infinergy™), anti-caking agent: silicon dioxide, sweetener: sucralose, green tea extract (Camellia sinensis, leaf), yerba mate extract (Ilex paraguariensis, leaf), guarana seed extract (Paullinia cupana), green coffee bean extract (Coffea robusta), niacin, colorings: brilliant blue FCF (E133), cyanocobalamin (vitamin B12). Contains caffeine. The final order of ingredients is shown on the packaging label.
Recommended use:
Start with half a scoop to test how your body reacts to the caffeine. Then mix 1 scoop (approx. 12.8 grams) with 180-250 ml of cold water and drink this after a light meal, about 30 minutes before your workout. Do not take more than 1 scoop per day and do not take 5150 in the last few hours before bedtime.
Storage instructions:
Store the jar tightly closed in a cool, dry place, away from direct sunlight and out of reach of young children. Always use a dry scoop: moisture causes the powder to clump quickly.
Safety:
High caffeine content (over 400mg per serving). Not recommended for children and women who are pregnant or breastfeeding. Not suitable for persons under 18 years of age. Contains green tea: do not use on an empty stomach. Do not use if you use other products containing green tea on the same day. Do not exceed the recommended daily dose and do not combine with other sources of caffeine, such as coffee or energy drinks. Green tea may adversely affect the action of medicines (including anti-anxiety medication, folic acid, blood pressure medication, heart and cardiovascular medication); consult your (general practitioner) or pharmacist. Consult a doctor first if you use medication or suffer from cardiovascular complaints, high blood pressure, thyroid disorders, anxiety or sleep problems. May cause tingling on the skin (due to beta-alanine) and a warm, red sensation (due to niacin). A dietary supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.

Health claims

  • Vitamin B12: Vitamin B12 contributes to the normal formation of red blood cells
  • Vitamin B12: Vitamin B12 plays a role in the cell division process
  • Vitamin B12: Vitamin B12 contributes to normal energy-yielding metabolism
  • Vitamin B12: Vitamin B12 contributes to normal homocysteine metabolism
  • Vitamin B12: Vitamin B12 contributes to the normal functioning of the immune system
  • Vitamin B12: Vitamin B12 contributes to normal psychological function
  • Vitamin B12: Vitamin B12 contributes to the reduction of tiredness and fatigue
  • Vitamin B12: Vitamin B12 contributes to the normal functioning of the nervous system
  • Niacin (vitamin B3): Niacin contributes to normal energy-yielding metabolism
  • Niacin (vitamin B3): Niacin contributes to the maintenance of normal skin
  • Niacin (vitamin B3): Niacin contributes to normal psychological function
  • Niacin (vitamin B3): Niacin contributes to the maintenance of normal mucous membranes
  • Niacin (vitamin B3): Niacin contributes to the reduction of tiredness and fatigue
  • Niacin (vitamin B3): Niacin contributes to the normal functioning of the nervous system

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Frequently Asked Questions

How much caffeine is in 5150 Blue Ice?

Over 400mg per scoop, according to the manufacturer. Of that, 350mg comes from caffeine anhydrous, the rest from dicaffeine malate, green tea, yerba mate, guarana, green coffee beans and theobromine from cocoa. The EFSA considers 200mg per serving and 400mg per day to be a safe amount for healthy adults. With a full scoop you are therefore well over 200mg per serving and already at your daily limit, so you had better not drink any more coffee or energy drinks that day.

When is the best time to take this pre-workout?

About 30 minutes before your workout, after a light meal. Do not take 5150 on an empty stomach, as it contains green tea extract. If you work out in the evening, keep in mind that it takes your body an average of five hours to break down half of the caffeine. Taking a scoop after six in the evening could seriously disrupt your sleep.

Why does my skin tingle after a scoop?

That is due to the 2500mg beta-alanine. This substance stimulates nerve endings in your skin, especially in your face, neck and hands. It is called paresthesia, is harmless and usually subsides within an hour. The 30mg niacin can also cause a warm, red sensation on your skin, the so-called niacin flush.

Isn't 5150 too strong for me?

That depends on what you're used to. If you rarely drink coffee or have never used a pre-workout, 5150 is not a good place to start: the chances of shaky hands, restlessness, and a rapid heartbeat are high. If you are used to stimulants, still start with half a scoop. Only build up to a full scoop once half a scoop suits you well.

What is L-citrulline?

L-citrulline is an amino acid that your body also produces itself and that occurs naturally in watermelon. Your kidneys convert it into arginine, another amino acid. 5150 contains 4000mg of L-citrulline per scoop.

What is the difference between 5150 and a regular pre-workout?

Mainly the amount of caffeine. Many pre-workouts contain between 150 and 300mg per serving, 5150 is clearly above that with over 400mg. In addition, 5150 uses seven different caffeine sources instead of just caffeine anhydrous. The amounts of citrulline (4000mg), beta-alanine (2500mg) and taurine (2000mg) are comparable to other comprehensive formulas.