5150 Legendary Series Pre-Workout Citrus Mango - 5% Nutrition

5% Nutrition

5150 Legendary Series Pre-Workout Citrus Mango | 414 Grams | 5% Nutrition

€43,90

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Specificaties

Merk 5% Nutrition
Categorie Sports nutrition
Artikelcode 5Nutrition-003
Barcode 0850064402124
Houdbaar tot Op aanvraag
Batchnummer Op aanvraag
Inhoud 414 grams
Aantal doseringen 30

5150 Citrus Mango pre-workout by 5% Nutrition

Are you looking for a pre-workout with a high caffeine content for experienced users? Then sooner or later you'll end up with 5150. Rich Piana created this formula for athletes who have been training with stimulants for years. Per scoop you get over 400mg of caffeine from seven sources, 4000mg of L-citrulline and 2500mg of beta-alanine. Citrus Mango combines fresh citrus with sweet, ripe mango: a summery fruit flavor that is also easy to drink down with a hefty dose of caffeine.

Why Rich Piana chose 5150

5150 is the code in the United States for an involuntary psychiatric commitment. Rich Piana used that name for a clear reason. He wanted to show that this product is not intended for the average athlete, but for the real stim-junkie. You can see that directly in the numbers. An average pre-workout gives you somewhere between 150 and 300mg of caffeine per serving. 5150 adds a good layer on top of that. That makes it a high stim pre-workout without a doubt. But it also means that you should start with it carefully. The manufacturer advises half a scoop for your first use. If you notice little restlessness from that, you can go for a whole scoop next time. The Legendary Series is the current version of that formula.

Seven caffeine sources in one scoop

The base is 350mg of caffeine anhydrous. That is dried, pure caffeine. Dicaffeinemaleate consists of two caffeine molecules attached to malic acid. The cacao alkaloid extract provides theobromine, the substance that pure chocolate owes its bitter taste to. Green tea, yerba mate, guarana and green coffee beans complete the list. This pre-workout therefore contains caffeine from seven different sources.

Citrulline, beta-alanine and taurine

In addition to caffeine, this pre-workout contains 4000mg of L-citrulline, an amino acid that also occurs naturally in watermelon. Beta-alanine (2500mg) is a non-essential amino acid. That tingling sensation in your face or hands is a known side effect of beta-alanine. Harmless, and usually gone after half an hour. Taurine (2000mg) completes the trio.

Tyrosine, choline and B vitamins on board

N-acetyl-L-tyrosine (750mg) is tyrosine with an acetyl group attached, a small appendage that makes the molecule more soluble. Choline comes from 500mg of choline bitartrate, providing 195mg of pure choline. Furthermore, there is 1000mcg of vitamin B12 and 30mg of niacin in every scoop. Vitamin B12 contributes to the reduction of tiredness and fatigue. Niacin contributes to a normal energy-yielding metabolism. For vitamin B12, the reference intake is only 2.5mcg per day; the 1000mcg in a scoop is therefore mainly a generous margin.

All in all, 5150 Citrus Mango is a pre-workout with caffeine for those who know their limits. Every substance is listed with an exact amount on the label, including the individual caffeine sources. And the fresh citrus-mango flavor is a welcome change if you have had enough of the blue and berry flavors.

Why 5150 Legendary Series Pre-Workout Citrus Mango by 5% Nutrition?

Seven sources of caffeine, totaling over 400 mg

Caffeine anhydrous, dicaffeinmalate and theobromine from cocoa are combined in one scoop, supplemented with green tea, yerba mate, guarana and green coffee beans.

4000mg L-citrulline per scoop

Each serving contains 4000mg L-citrulline, 2500mg beta-alanine and 2000mg taurine.

The caffeine sources are also dosed separately

The label states the exact amount for each substance, including all seven caffeine sources. So you don't have to guess.

Fresh citrus with sweet mango

Citrus Mango is a summery fruit flavor, and a 414-gram container makes 30 servings.

Samenstelling

* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.

** Reference intake unknown.

Ingredients:
L-citrulline, beta-alanine, taurine, N-acetyl-L-tyrosine, choline bitartrate, anhydrous caffeine, flavorings, acidifier: citric acid, cocoa alkaloid extract (Theobroma cacao L., seed), dicaffeinmalate (Infinergy™), anti-caking agent: silicon dioxide, sweetener: sucralose, green tea extract (Camellia sinensis, leaf), yerba mate extract (Ilex paraguariensis, leaf), guarana seed extract (Paullinia cupana), green coffee bean extract (Coffea robusta), niacin, cyanocobalamin (vitamin B12). Contains caffeine. The final order of ingredients and any colorings are shown on the packaging label.
Recommended use:
If you are using 5150 for the first time, take half a scoop to test your tolerance. After that: dissolve 1 scoop (approx. 13 grams) in 180-250 ml of cold water and drink it after a light meal, about 30 minutes before your workout. Maximum 1 scoop per day, and not in the evening right before going to bed.
Storage instructions:
Close the jar tightly after use and store it in a cool, dry place, away from sunlight and out of reach of young children. Always use a dry measuring spoon, as moisture makes the powder harden.
Safety:
High caffeine content (over 400mg per serving). Not recommended for children and women who are pregnant or breastfeeding. Not intended for persons under the age of 18. Contains green tea: do not use on an empty stomach. Do not use if you use other products containing green tea on the same day. Do not exceed the recommended daily dose and do not use together with other products containing caffeine such as coffee, cola or energy drinks. Green tea may adversely affect the action of medicines (including anti-anxiety medication, folic acid, blood pressure medication, heart and cardiovascular medication); if you are taking medication, consult your (general practitioner) or pharmacist. If you take medication or have cardiovascular complaints, high blood pressure, a thyroid condition, anxiety or sleep complaints, consult your doctor first. Beta-alanine may cause tingling on the skin and niacin a temporary warm, red sensation. A dietary supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.

Health claims

  • Vitamin B12: Vitamin B12 contributes to the normal formation of red blood cells
  • Vitamin B12: Vitamin B12 plays a role in the cell division process
  • Vitamin B12: Vitamin B12 contributes to normal energy-yielding metabolism
  • Vitamin B12: Vitamin B12 contributes to normal homocysteine metabolism
  • Vitamin B12: Vitamin B12 contributes to the normal function of the immune system
  • Vitamin B12: Vitamin B12 contributes to normal psychological function
  • Vitamin B12: Vitamin B12 contributes to the reduction of tiredness and fatigue
  • Vitamin B12: Vitamin B12 contributes to the normal function of the nervous system
  • Niacin (vitamin B3): Niacin contributes to normal energy-yielding metabolism
  • Niacin (vitamin B3): Niacin contributes to the maintenance of normal skin
  • Niacin (vitamin B3): Niacin contributes to normal psychological function
  • Niacin (vitamin B3): Niacin contributes to the maintenance of normal mucous membranes
  • Niacin (vitamin B3): Niacin contributes to the reduction of tiredness and fatigue
  • Niacin (vitamin B3): Niacin contributes to the normal function of the nervous system

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Frequently Asked Questions

How much caffeine does one scoop of 5150 Citrus Mango contain?

Over 400mg, according to the manufacturer. The majority, 350mg, is caffeine anhydrous. The rest comes from dicaffeinmalate, theobromine from cocoa, green tea, yerba mate, guarana and green coffee beans. For comparison: a cup of filter coffee contains about 90mg. The EFSA considers 200mg at a time and 400mg per day safe for healthy adults. One full scoop therefore contains well over 200mg at a time, and with that you also get your daily allowance.

Can you take 5150 on an empty stomach?

No. Take 5150 after a light meal, about 30 minutes before your workout. Because it contains green tea extract, use on an empty stomach is not recommended. If you have a sensitive stomach, also pay attention to the combination of high caffeine and citric acid.

Where does the tingling sensation after ingestion come from?

From the beta-alanine. At 2500mg at once, that substance stimulates nerve endings under your skin, which you notice as tingling or itching. It is harmless and usually disappears within an hour. A warm, red feeling in your face can also come from the 30mg niacin.

Will I get shaky hands or a crash?

That’s possible, especially if you’re not used to much caffeine. With over 400 mg per scoop, shaky hands, restlessness, and a rapid heartbeat are known reactions in people who are sensitive to caffeine. Start with half a scoop and don’t drink any coffee or energy drinks that day. How severe the crash is varies from person to person and depends heavily on your sleep and tolerance.

What exactly is dicaffeinyl malate?

Dicaffeinyl malate is caffeine bound to malic acid, in this case under the brand name Infinergy™. 5150 contains 50mg of this form, in addition to 350mg of regular caffeine.

What is the difference between Citrus Mango and the other flavors?

Only the flavor. The ingredients and the amounts per scoop are the same for all flavors. Citrus Mango is fresh and fruity, Raspberry Mojito has a hint of mint, and Blue Ice reminds you of a blue water ice. The tub of Citrus Mango weighs 414 grams, but just like the other flavors, it contains 30 servings.