All-in-One Minerals & Vitamins Complex | 240 capsules | German Elite Nutrition

All-in-One Minerals & Vitamins Complex by GEN

Are you looking for a daily foundation instead of ten separate bottles? This multivitamin complex from German Elite Nutrition combines 25 vitamins and minerals in one formula. From magnesium, calcium and potassium to zinc, selenium and a complete group of B vitamins, plus the combination of vitamins D3 and K2. You divide the intake over four to eight capsules per day.

What's inside

The formula contains 25 active nutrients. In addition to the well-known basic minerals calcium, magnesium and potassium, it includes the trace elements zinc, iron, manganese, copper, iodine, chromium, selenium and molybdenum. The vitamin side is at least as complete: vitamin C, a full group of B vitamins (B1, B2, B3, B5, B6, biotin, folic acid and B12), plus vitamins A, D3, E and K2. Lutein has been added as an extra, a plant substance from marigold. This broad composition makes this multivitamin complex a general supplement to your diet, not a separate high dose of a single nutrient. Many people wonder whether a multivitamin is useful alongside regular food. A varied diet remains the foundation; this complex contains 25 vitamins and minerals.

The forms used

What sets this complex apart is the choice of compounds. The magnesium and calcium are partly in bisglycinate and lysinate forms, mineral forms that are linked to amino acids. The folate is in the form of calcium L-5-methyltetrahydrofolate (known as Magnafolate), the vitamin K2 is all-trans menaquinone MK-7 (K2VITAL), and the vitamin B12 is in the form of methylcobalamin. The vitamin D3 is a vegan variant. That is a conscious choice: some cheaper multivitamins use forms such as folic acid or cyanocobalamin, while this complex contains methylfolate and methylcobalamin. The supplement contains no unnecessary fillers, animal ingredients or artificial additives. For those who pay attention to the composition of a multivitamin complex, that is a detail that makes the difference.

What the nutrients contribute to

With a complete formula come the official claims of the individual nutrients. Magnesium contributes to the reduction of tiredness and fatigue. Zinc and selenium contribute to the normal function of the immune system. Iron contributes to the normal formation of red blood cells and haemoglobin. Vitamin D and calcium contribute to the maintenance of normal bones. Iodine, copper and manganese contribute to normal energy-yielding metabolism, and chromium contributes to the maintenance of normal blood sugar levels. Potassium, finally, contributes to normal muscle function (at 8 capsules per day; at 4 capsules the product provides less than 15% of the reference intake of potassium). Thus, this complex covers a wide range of functions with a single formula. Bones, immune system, energy metabolism and muscles all appear in the claims, spread across the individual nutrients. We only mention the officially approved claims of the vitamins and minerals here; for the added lutein, there is no approved claim, so we deliberately do not mention it.

Flexible dosing, 4 to 8 capsules

The intake is flexible: you take four to eight capsules per day, divided and with a meal with sufficient water. With four capsules you are at half the reference values, with eight at the full daily portion. This way you choose your dosage within the recommended use. A bottle contains 240 capsules, so at eight per day you get thirty days. Do not exceed the maximum daily dose of eight capsules. Preferably take them with a meal. If you divide the capsules throughout the day, you keep the intake nice and even. In short, this is a complete multivitamin complex with 25 nutrients, flexibly dosable, as a daily foundation under your diet. Those who already use separate supplements can use a multivitamin like this as a base and consciously add a single higher dose alongside it, for example extra vitamin D in winter. Then make sure that you do not double stack the same nutrient with the separate products. Many people take the capsules with breakfast or lunch.