What is boswellia?
Boswellia is the gum resin of the boswellia tree (Boswellia serrata), known in the Ayurvedic tradition as Indian incense. Boswellia supports joint flexibility*.
*Health claim pending European approval.
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Do you want to decide for yourself how much boswellia you take? Boswellia by Swanson provides 400 mg of Boswellia serrata gum resin per capsule. This is the standard dosage, allowing you to dose flexibly. It is a plant-based herbal supplement from Ayurveda, where the resin of the boswellia tree has been used for thousands of years under the name Indian incense.
Boswellia is the dried gum resin that flows from the trunk of the boswellia tree. The characteristic substances are called boswellic acids, a group of triterpenes. You receive the complete gum resin here, not a single substance that has been extracted. Good to know: this is the same resin as in the 800 mg variant, only in a lower dose per capsule.
This is where the difference lies with the double strength version. With 400 mg per capsule, you have a smaller step, so you can fine-tune your dose. One capsule one day, two the next, just what suits you. The bottle of a hundred pieces therefore lasts a long time. Some boswellia products use a standardized extract at a fixed percentage of boswellic acids; Swanson opts for the whole gum resin with the natural profile. Powder from the whole resin gives you the complete picture, an extract gives a higher fixed concentration.
In the Ayurvedic tradition, boswellia is mainly associated with the joints. That is why you see the herb today among people who want to keep their joints flexible. Boswellia supports the flexibility of the joints*.
*Health claim pending European approval.
In short: boswellia in a convenient standard dose, 400 mg of gum resin per capsule, a hundred pieces in a bottle. A nice choice for those who want to keep control over the dosage themselves.
Each capsule contains 400 mg of Boswellia serrata gum resin, the standard dosage. This allows you to dose in steps of 400 mg, exactly as you prefer.
Swanson uses the complete gum resin rather than an isolated fraction. This ensures you get the natural profile of boswellic acids and other triterpenes.
A generous jar of one hundred capsules. At one capsule per day, you have over three months' supply.
Swanson manufactures this product in GMP-certified facilities and has its purity checked by independent laboratories.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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Boswellia is the gum resin of the boswellia tree (Boswellia serrata), known in the Ayurvedic tradition as Indian incense. Boswellia supports joint flexibility*.
*Health claim pending European approval.
One to two capsules per day, preferably with a meal. With the 400 mg variant, you can fine-tune your dose more precisely than with the 800 mg version.
No. The capsule is made from gelatin, an animal product. This makes this supplement unsuitable for vegans and vegetarians. The gum resin itself is plant-based.
Only the dose per capsule and the number. This 400 mg version contains the same Full Spectrum gum resin, but in a lower dose and in a jar of one hundred. Useful if you want to dose flexibly or prefer to start with a lower dose.
Boswelliazurines are the characteristic compounds in boswellia resin, a group of triterpenes. They are the natural constituents of the resin itself.
This is the whole gum resin, not a standardised extract. You get 400 mg of gum resin per capsule with the full natural profile. A standardised extract is set to a fixed percentage of boswellic acids but lacks the complete resin profile.