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This is caffeine powder in its purest form: anhydrous caffeine, without sugar, flavorings or other additives. OstroVit supplies it in a 200-gram bag, with a small 0.5 ml scoop that measures exactly 200 mg of caffeine. It is a product for adults who are mindful of their caffeine intake and want to decide for themselves when and in what form they use it, for example dissolved in water or juice.
Caffeine is a substance that occurs naturally in coffee beans, tea leaves, cocoa, guarana and mate. Plants produce it as a natural defense against insects. In pure form, caffeine is a white, bitter powder. The word anhydrous (in English) means that the crystal water has been removed. As a result, the powder is more concentrated and easier to dose accurately than caffeine with bound water. Many people wonder whether caffeine from powder is different from caffeine from coffee. Chemically, it is not: it is exactly the same molecule. The difference lies in what else is in your cup. Coffee also contains hundreds of other substances, such as chlorogenic acids and aromas. This powder contains only caffeine. The addition of 'Natural' in the product name refers to the natural origin that OstroVit states for this caffeine; on the label, the substance is listed as anhydrous caffeine, without further additives.
After ingestion, you absorb caffeine quickly through your stomach and small intestine, usually within 30 to 60 minutes. Your liver then breaks it down slowly. In most adults, it takes about four to six hours for half of it to be broken down. This explains why a late dose of caffeine remains in your body for a long time. What many people do not know: how quickly you break down caffeine varies greatly from person to person. Genetics, smoking, the pill and pregnancy all play a role.
A cup of filter coffee contains on average about 90 mg of caffeine. One scoop of this caffeine powder contains 200 mg, so more than two cups. The difference with pure powder is that you have no natural limit: a teaspoon instead of the scoop can easily contain ten times as much. That is why OstroVit includes a small 0.5 ml scoop, calibrated to exactly 200 mg. In practice, this means: you always use the included scoop, level it off, and take a maximum of one dose per day. A digital precision scale that weighs accurately to 0.01 grams is a good extra check. Also count the caffeine you get from coffee, tea, cola, energy drinks or a pre-workout, because it all adds up.
For those who want caffeine without the extras, without sugar, colorings or a long list of ingredients, this caffeine powder is a pure option. One ingredient, one fixed dose and the responsibility to handle it carefully.
No sugar, flavorings, colorings or fillers. Only caffeine.
The included 0.5 ml scoop measures exactly one 200mg dose.
200 grams of powder at 200mg per serving. Per serving, that is more cost-effective than tablets or pre-workouts.
Dissolve it in water or juice, or add it to your own drink, without the extras of a ready-made product.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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According to the European Food Safety Authority (EFSA), a maximum of 200 mg at one time and 400 mg per day is safe for healthy adults. Just one scoop of this powder contains 200 mg. Add coffee, tea, cola, and energy drinks to that. The limit is lower for pregnant and breastfeeding women, and this product is not suitable for them.
Use the included 0.5 ml scoop, leveled off. That is 200 mg. Never use a teaspoon or a scoop from another product, as you could easily take ten times the intended dose. If you want to be extra sure, weigh out the dose on a precision scale accurate to 0.01 grams.
Your body absorbs caffeine quickly, usually within 30 to 60 minutes after consumption. It takes longer to break down: in most adults, about half is processed after four to six hours. Therefore, do not consume caffeine late in the day if you want to sleep well.
It is a highly concentrated product and requires careful handling. The NVWA and the National Poisons Information Centre warn that dosing errors with pure caffeine can cause serious symptoms, such as heart palpitations, nausea, and tremors. Therefore, only use it with the provided scoop, never more than 1 serving per day, and not alongside other caffeine-containing supplements.
The molecule is exactly the same. Coffee also contains hundreds of other substances that give it its taste and aroma, and the amount of caffeine per cup varies. With this powder, you know exactly how much you are consuming, provided you dose it accurately. That is also the downside: there is no buffer if you scoop out too much.
A tablet contains a fixed, pre-measured dose, so it is almost impossible to dose incorrectly. Powder offers more flexibility and is more cost-effective per serving, but requires precision when using the measuring scoop. If you are unsure whether you can measure accurately, a tablet is the safer choice.
