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Three tablets a day, 3 grams of creatine. It really is that simple. The Creatine Ultra Tablets by German Elite Nutrition deliver creatine monohydrate in a compact tablet form. Convenient for anyone who doesn't feel like weighing out powder, cleaning shakers, or dealing with that gritty mouthfeel. Whether you do strength training, sprinting, or another explosive sport, this is creatine without the fuss.
Creatine is a substance your body produces itself, and that you also get from meat and fish. Creatine increases physical performance during repeated short bursts of very intense physical exertion. This beneficial effect is obtained with a daily intake of 3 g of creatine and is intended for adults who exercise very intensively. Creatine is stored in your muscle as phosphocreatine. That is why creatine is popular in strength sports, sprinting, and team sports with many short peaks. Important to know: creatine is not a pre-workout that you take per training session. It is about daily intake, so consistency is more important than the time of day.
Creatine monohydrate as a powder is popular, and rightly so. But it is not always convenient. You have to weigh and mix powder, and you need a shaker. You just put tablets in your bag. On the way to the gym, on vacation, or at work, you take them with a glass of water and you are ready. These tablets contain 1000 mg of creatine each. With three tablets you get 3000 mg, the daily amount to which the permitted health claim is linked. Good to know: you do not need to do a loading phase. Take 3 tablets daily, also on rest days.
Creatine is not just something for young athletes. Daily intake of creatine can enhance the effect of resistance training on muscle strength in adults over 55 years of age. This beneficial effect is obtained with a daily intake of 3 g of creatine in combination with resistance training, where the training load is increased over time. Creatine monohydrate tablets fit easily into a daily routine, without having to deal with powders. You take them just as easily on a rest day as on a training day. A slight weight gain in the first few weeks is normal and is due to water retention in the muscle, not fat.
The composition has been deliberately kept short. In addition to creatine monohydrate, you will only find microcrystalline cellulose (a plant-based filler that gives the tablet its shape). No colorings, no flavorings, no animal ingredients. The tablets are vegan and are tested in the laboratory for purity. With 300 tablets in a jar, you have a supply for one hundred days with three tablets a day, so over three months from a single package. Creatine monohydrate is the form on which the permitted health claims for creatine are based.
Creatine monohydrate is a well-known basic supplement. No hype, no new trend. These creatine tablets make taking it as easy as possible, even on the days you don't train.
Three tablets provide exactly 3 grams of creatine, the amount at which the positive effect on physical performance occurs according to the European Food Safety Authority. No underdosing, no unnecessary extras.
There are many different forms of creatine; monohydrate is the most commonly used. These tablets contain creatine monohydrate, without more expensive variants.
Put three tablets in your bag and take them anywhere with a glass of water. No weighing powder, no cleaning a shaker, no sandy texture. Especially useful on the go, at work or on holiday.
The jar contains 300 tablets. At three tablets per day, you'll be set for over three months. This saves you from frequently reordering, and you'll only need one jar in your cupboard.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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No, you don't. A loading phase (approximately 20 grams per day) fills your muscle stores faster, but taking 3 grams daily achieves the same result; it just takes a few weeks longer. For tablets, a maintenance dose is more practical anyway, because for a loading phase you would have to take about 15-20 tablets per day.
The time of day doesn't really matter. Whether you take it in the morning, around your workout, or in the evening with a meal, it's about daily regularity. Creatine gradually builds up in your muscles, so consistency is more important than timing.
Yes. Creatine can enhance the effect of resistance training for muscle strength in adults over 55 years of age. So, it's not just for young powerlifters. Especially if maintaining muscle strength at a later age is a goal, creatine can be a valuable supplement alongside resistance training.
The substance is identical: creatine monohydrate. A tablet dissolves slightly more slowly in your stomach than powder dissolved in water. The advantage of tablets is that you don't have to weigh or mix anything. Powder is more convenient if you want to take larger amounts, because you would have to swallow many tablets at once.
Creatine increases physical performance during repeated short bursts of very intense physical exercise. This beneficial effect is achieved with a daily intake of 3 g of creatine and applies to adults who engage in very intense sports. Three tablets a day provide 3 g of creatine.
Creatine monohydrate is the most commonly used form of creatine. Alternatives exist, such as creatine HCl and buffered creatine (Kre-Alkalyn). These tablets contain creatine monohydrate.
