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Do you sweat a lot during exercise, or spend hours on your bike on a warm day? Then you lose not only fluids, but also salts. With these OstroVit effervescent tablets, you can make a drink with electrolytes and a fresh orange flavour in just a few seconds. Drop a tablet into 200 ml of lukewarm water, wait until it stops fizzing, and drink it straight away.
Electrolytes are minerals that carry a small electrical charge in your body fluids. The best-known are sodium, potassium, chloride and magnesium. They regulate, among other things, how water is distributed between your cells and your blood, and they transmit signals from nerves to muscles. You lose mainly sodium through sweat. Depending on how salty your sweat is, a litre of sweat can contain as much as a gram of sodium.
The recommended daily intake is 3 tablets, spread throughout the day. Together, they provide 792 mg of sodium, 300 mg of potassium, 180 mg of vitamin C and 1200 mg of glucose. Potassium contributes to the normal functioning of the muscles. And potassium contributes to the normal functioning of the nervous system. Vitamin C contributes to the reduction of tiredness and fatigue. In addition, each tablet contains a small amount of glucose (400 mg).
An effervescent tablet can also be useful outside of sports. Think of a long walk in summer, a sauna evening, a one-hour spinning class or a hard day in the garden. The advantage of an effervescent tablet is its size: twenty tablets in a tube fit in any sports bag and in your cycling jersey. You don't need a measuring cup or shaker, just a water bottle or glass of water. And vitamin C contributes to the normal functioning of the immune system. Do keep in mind that this product contains sorbitol, which can have a laxative effect in large quantities. Therefore, stick to a maximum of 3 tablets per day.
These effervescent tablets are not a replacement for food during a long ride, but a simple way to replenish salt and potassium. Convenient, light and ready in under a minute. The beetroot and riboflavin in the ingredients list only give your drink its orange colour.
Sodium is the salt you lose most through sweat. Three tablets together provide 792 mg, supplemented with 300 mg of potassium.
Each daily serving contains 1200 mg of glucose, 400 mg per tablet.
Twenty effervescent tablets in a compact tube. No powder to spill or scoop that you can lose—just a tablet and water.
In addition to the salts, there is 180 mg of vitamin C per serving, which is 225% of the reference intake. Vitamin C contributes to the reduction of tiredness and fatigue.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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Especially when you sweat a lot: during workouts lasting longer than an hour, in hot weather, or in the sauna. In these cases, you lose sodium and potassium along with fluids. For a short, low-intensity workout, water is usually enough.
A maximum of 3 tablets per day, spread throughout the day. Due to the sorbitol, taking more than this may have a laxative effect. Dissolve each tablet in 200 ml of water.
No. A classic sports drink contains a lot of sugar for fuel, often 30 to 60 grams per liter. This effervescent tablet focuses on salts and contains only 400 mg of glucose per tablet. If you also want to replenish energy during prolonged exercise, combine it with food or a gel.
No, the orange flavour predominates. The combination of citric acid, orange flavouring and a little sweetener masks the salt well. Do use the recommended 200 ml of water, though, because with less water you will taste the salt more easily.
Potassium is mainly found inside your cells, while sodium is mainly found outside. This difference creates an electrical charge across the cell membrane, which is needed to transmit nerve and muscle signals. Potassium contributes to the normal functioning of the muscles. Potassium contributes to the normal functioning of the nervous system.
In terms of content, there is little difference; the difference lies in convenience. An effervescent tablet is pre-measured and takes up less space. Powder is easier to mix stronger or weaker and is often slightly cheaper per serving.
