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Chat met ons of bel 038 303 2160
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Besteld voor 17:00, morgen in huis*
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Not valid with discount codes.
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Chat met ons of bel 038 303 2160
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A sports drink with caffeine in powder form, for long rides and runs. Each serving provides 44 grams of carbohydrates, sodium and potassium, plus a caffeine dose of your choice: 28 mg per serving in the 2.2-kilogram tub, or 140 mg in the 1.4-kilogram tub and sachets. For cyclists, runners and triathletes who plan their nutrition.
This drink combines maltodextrin and fructose in a 2:1 ratio, with 44 grams of carbohydrates per 500 ml bottle. How much you drink per hour depends on the duration and intensity of your exercise; follow the recommended use on the label.
Isotonic means that the drink has approximately the same concentration of particles as your body fluids. Per 500 ml bottle, you also get 240 mg of sodium, the mineral you lose most through sweat. On warm days, add a ZERO Neutral effervescent tablet for extra electrolytes without changing the taste.
The two variants differ only in caffeine content. The 2.2-kilogram tub provides a low dose (28 mg per bottle), so you can drink several during a long ride and the caffeine will enter your system gradually. Many endurance athletes save the 140 mg variant for the hardest part of a race or gran fondo. Good to know: keep the total from all sources under 400 mg per day, and choose the caffeine-free HIGH5 Energy Drink for evening training. This is how you use this sports drink with caffeine exactly where it belongs.
HIGH5 has been making nutrition for endurance athletes since 1994. Anyone looking for a sports drink with caffeine will get energy, hydration and caffeine from a bottle, vegan and without artificial sweeteners, in the dose that suits the moment.
The 2:1 maltodextrin:fructose ratio utilizes two absorption pathways in your gut simultaneously. This allows you to process more energy than with a regular glucose drink, which reaches its ceiling around 60 grams per hour.
Each 47-gram serving in 500 ml of water provides energy and the most important sweat mineral at once. No separate products are needed for the basis of your nutrition plan.
The 2.2 kg tub provides a low dose for prolonged use, while the 1.4 kg tub and sachets deliver a targeted dose for competition moments. This allows you to determine your own caffeine strategy.
A bulk pack that lasts for an entire training block. Suitable for vegetarians and vegans, with no artificial sweeteners or colours.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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As a guideline: 30 to 60 grams per hour for efforts up to two hours, and 60 to 90 grams per hour if it lasts longer. A bottle of Energy Drink Caffeine provides 44 grams, so with one bottle per hour plus a gel or bar, you're in the highest zone. Build up that amount during training, so your stomach gets used to it.
Only the caffeine content per serving differs. The 2.2 kg tub contains 28 mg per bottle and is intended to be consumed multiple times during a long ride. The 1.4 kg tub and the sachets contain 140 mg per serving and are usually used strategically, for example, for the final phase of a race. The carbohydrates and electrolytes are the same in both variants.
According to the manufacturer, when prepared at the recommended strength (47 g per 500 ml), the drink has approximately the same osmotic value as your body fluids. Do not make the drink stronger than stated on the label.
Preferably not, as caffeine stays in your system for hours and can disrupt your sleep. For evening workouts, the caffeine-free HIGH5 Energy Drink is the better choice: same carbohydrates and electrolytes, without caffeine. If you are sensitive to caffeine, choose the 28 mg variant during the day.
The common safe guideline for healthy adults is a maximum of 400 mg per day and about 200 mg per intake, from all sources combined. A cup of coffee contains approximately 80 to 100 mg. So, include your coffee, cola, and any caffeine gels if you use this product. Caffeine is not recommended for children and pregnant women.
A gel provides concentrated carbohydrates that you need to drink water with; this drink provides carbohydrates and fluids at once. During long endurance efforts, a combination often works best: the bottle as a constant base, gels as a targeted supplement at demanding moments. In terms of hourly intake, you can achieve the same 90 grams with both, provided you mix with 2:1 products.
