Flavoured Creatine+ (Creatine Monohydrate & Taurine) | 550 g | German Elite Nutrition

Flavoured Creatine+ by German Elite Nutrition

Creatine is a well-known supplement among strength and fitness athletes. But plain powder in water isn't to everyone's taste. This flavoured creatine monohydrate solves that: you get 3 g of creatine per serving in a refreshing, sugar-free drink. Convenient as a quick step before or after your workout, and available in eight flavours so you won't get bored quickly. This makes your daily creatine something to look forward to instead of a chore.

What creatine does around your workout

Creatine is a substance your body produces itself and that you also get through meat and fish. It is popular for strength training, sprinting, and interval training. Creatine increases physical performance during repeated short bursts of very intense physical exertion. The beneficial effect is achieved with a daily intake of 3 g of creatine and applies to adults who exercise very intensively. One serving of this product provides 3 g of creatine. Take it daily, including rest days, according to the recommended use.

3 g of creatine and 500 mg of taurine per serving

Each serving of 5 g of powder provides 3410 mg of creatine monohydrate, which is equivalent to 3 g of pure creatine, plus 500 mg of L-taurine. That 3 g per day is the amount that keeps most athletes maintained. Taurine is an amino acid that is naturally found in many pre-workout and energy formulas; it has been added here because athletes like to combine it, not because of a specific effect. What many people don't know: most creatine supplements contain exactly the same raw material, creatine monohydrate. The difference lies mainly in form, solubility, and taste. This one is micronised, making the powder finer and easier to mix in water or fruit juice. Does it still clump a little for you? Then stir it well or use a shaker; that usually solves it. One serving mixes into a clear, drinkable shake that you can drink in one go.

Sugar-free, vegan, and available in eight flavours

The formula contains 0 grams of sugar, 0 fat, and 0 kcal, and is sweetened with sucralose instead of sugar. This also makes this creatine drink a good fit for a diet in which you are watching your calories. The product is completely vegan and free from aspartame. You can choose from eight flavours: strawberry, cola, blackcurrant, lemon, red apple, bubblegum, ice candy, and papaya. For those who like variety, that is convenient, because a supplement you take every day must remain appealing. Many athletes wonder if flavoured creatine works less effectively than pure. That is not the case: the creatine monohydrate itself is identical, the flavour is purely in the added aromas and sweetener. The only difference you will notice is that you actually enjoy drinking it.

Where creatine fits into your supplement plan

Creatine is independent of your protein intake and your pre-workout; you can easily use it alongside them. Some people mix this creatine into their post-workout shake, others drink it separately as a refreshing drink at a time that suits them. Because it doesn't matter what time you take your creatine, you simply choose the time that is easiest to stick to. Because the flavour is sugar-free and light, it goes down like a refreshment and not like a heavy shake. For those who structure their training and nutrition seriously, a regular creatine serving is a simple, reliable step in the routine. And because you have 110 servings per tub, it will last a long time before you need to reorder.

In short: Flavoured Creatine+ combines 3 g of creatine per serving with a drinkable, sugar-free form. Ideal if you prefer to take your creatine as a tasty shake rather than a tasteless powder.