Focus to the Limit | Pre-Workout | 240 g | German Elite Nutrition

Focus to the Limit by German Elite Nutrition

This pre-workout is a powder that you mix with water 15 to 30 minutes before your workout. Focus to the Limit contains 250 mg of caffeine, L-tyrosine, taurine, citicoline, plant extracts, and B vitamins per serving.

What this pre-workout focuses on

Per serving you get 250 mg of caffeine, supplemented with L-tyrosine, taurine, and citicoline. It also contains plant extracts such as Rhodiola rosea, Panax ginseng, and Ginkgo biloba. A serving also provides green coffee bean extract with chlorogenic acid and a little cocoa bean extract with theobromine. In short: it is a broadly formulated blend with 19 ingredients. The full composition with all ingredients and their amounts is listed on the label, so you are not working with a closed blend whose dosages you do not know. Taurine and L-tyrosine are amino acids that are common in this type of formula.

B vitamins for your energy metabolism

In addition to the stimulating substances, each serving contains a set of B vitamins: B1, B2, B3, B5, B6, and folic acid. These vitamins do have officially approved functions. For example, vitamin B6 contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Niacin, thiamine, riboflavin, and pantothenic acid also contribute to normal energy-yielding metabolism. Folic acid is added to that; folate contributes to the reduction of tiredness and fatigue. The vitamins are generously dosed in this product: riboflavin, for example, is at 343% of the reference intake per serving. This means that with just one scoop you already get a substantial dose of B vitamins in addition to your regular diet.

Two flavors and how to use it

You mix 1 scoop (12 g) with about 200 ml of water and drink it 15 to 30 minutes before your workout. The tub contains a scoop with which you can easily measure that 12 g serving. You can choose from two flavors: Fruit Mix, a classic fruity blend, and Kiwi-Grape, a fresh combination with a smooth finish. Both dissolve well in water, do not clump, and leave no bitter aftertaste. The formula is vegan and sweetened without added sugar. Many athletes wonder if you can also take a pre-workout on an empty stomach. You can, but if you have a sensitive stomach, it helps to start it a little longer before your workout. Store the powder dry and well sealed, then it will remain loose and easy to dissolve.

What kind of training is it suitable for?

This pre-workout is primarily intended for strength training, CrossFit, and interval training. Do not use it late in the day. Many athletes combine such a booster with other supplements in their routine, for example creatine, beta-alanine, or EAA amino acids. This product itself does not replace those, but additionally contains caffeine. Since you decide when to use it yourself, you can save it for the workouts that really matter. If you only use it for your heaviest sessions, then a tub will also last a lot longer. On a light day, you simply leave it.

In short: Focus to the Limit is a pre-workout with 250 mg of caffeine, plant extracts, and B vitamins per serving, for strength training and HIIT.