Glycine 1000 mg | 100 vegan capsules | NOW Foods

Glycine 1000 mg from NOW Foods

Do you want to supplement glycine without measuring out powder? This glycine from NOW Foods provides 1000 mg per vegan capsule. Glycine is the smallest amino acid and one of the building blocks your body uses to make protein. It also makes up a remarkably large part of collagen. With 1000 mg per capsule, the dosage is easy to manage. A pot contains 100 capsules, from a brand that produces and tests its own supplements.

What glycine is

Glycine is an amino acid, and of all amino acids, it has the simplest structure. It is also the smallest. Yet it occurs everywhere in your body, as it is a constant building block of protein. Your body can produce glycine itself, and you also get it through protein-rich foods. Glycine is therefore one of the amino acids that you don't necessarily have to get from food, but which many people still supplement separately.

What makes glycine special is its role in collagen. Collagen is the protein found in your skin, tendons, cartilage, and bones, and glycine makes up a significant part of it: approximately one out of every three building blocks in collagen is glycine. This is where the link to bone broth and collagen supplements comes from, which naturally contain a lot of glycine. Glycine also has a slightly sweet taste; its name literally comes from the Greek word for sweet (glykys). You taste that in powder form, but not in a capsule.

Glycine is also one of the three building blocks of glutathione, a molecule that your body synthesizes from amino acids. And because it is so small, glycine fits into places in protein chains where larger amino acids do not; in collagen, you see exactly that pattern, where glycine always occupies the tight spots in the triple helix. This makes glycine biochemically one of the most common amino acids in your body, even though its structure is simple.

A simple formula in a plant-based capsule

The composition is deliberately simple. Glycine is the main ingredient and the capsule is plant-based, made from hypromellose instead of gelatin. Furthermore, it only contains some functional excipients: rice flour, plant-derived stearic acid, and silicon dioxide as an anti-caking agent. No extra herbs, vitamins, or other amino acids.

This means you know exactly what you're getting per capsule, and it easily fits into a routine where you want to keep the composition clear. Because the capsule is plant-based, this product is suitable for a vegan diet, which is not the case for many glycine supplements, as capsules are often made from gelatin.

Why people supplement glycine separately

Glycine is naturally found mainly in collagen-rich foods such as bone broth, cartilage, and the connective tissue of meat and fish, and most people don't eat these daily. A glycine supplement is a way to supplement this amino acid separately, in a fixed amount per capsule. The difference with powder lies in convenience: a capsule can be taken anywhere, while powder needs to be measured and dissolved each time.

Because there is nothing else in the capsule, glycine is also easy to combine with other products in your routine, without stacking flavors or extra ingredients. You decide how to integrate it alongside your diet.

Who this glycine is for

This glycine is for those who specifically want to supplement this amino acid, plant-based and without unnecessary additives. You get glycine and nothing else, in a capsule with a fixed dosage. This makes intake predictable and simple to monitor. In short: a straightforward, vegan glycine formula from a brand known for clear labels and controlled production.