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23 grams of carbohydrates per 40-gram sachet, equivalent to 91 kcal. Made with natural fruit juice, caffeine-free, suitable for vegans. Light, liquid consistency that is easy to consume during exercise. The Citrus flavour combines lemon and lime for a fresh, slightly tart citrus taste. Refreshing during exercise, especially in warm weather. Sold in boxes of 20 sachets.
The carbohydrates come from glucose syrup and maltodextrin, two glucose-based carbohydrates. The flavour comes from citrus juice concentrate instead of artificial flavourings. HIGH5 Energy Gel is deliberately thinner and lighter in texture than many competing gels, making it easier to consume the gel quickly without a full or sticky feeling. Free from artificial sweeteners and colourings.
HIGH5 Energy Gel is designed for use before and during exercise. Tear the top of the sachet and consume the gel directly, preferably with some water. During prolonged exercise such as running, cycling or triathlon, you can use 1 to 3 gels per hour, depending on the intensity. One gel provides 23 grams of carbohydrates. Preferably test it in training before using it in a race.
HIGH5 is a British sports nutrition brand that was founded in 1994 by British triathletes. The brand specialises in carbohydrate and hydration products for endurance athletes. The HIGH5 Energy Gel stands out due to the use of natural fruit juice and the absence of artificial sweeteners, colourings and caffeine in the regular version.
Carbohydrates from glucose syrup and maltodextrin. Light, liquid consistency. Easy to consume during exercise without feeling full.
The Citrus flavour combines lemon and lime for a fresh, slightly sour citrus taste. Refreshing during exercise, especially in warm weather. Free from artificial sweeteners and colourings.
No caffeine, no animal ingredients. Suitable for vegetarians and vegans. A British sports nutrition brand since 1994, founded by triathletes.
Compact and lightweight, easy to carry in larger quantities. Ideal for long training sessions, competitions and events.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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The carbohydrates come from glucose syrup and maltodextrin. Both are glucose-based carbohydrates. This is a different type of gel from the so-called 2:1 glucose-fructose gels that are designed for very high carbohydrate intake per hour. The HIGH5 Energy Gel is aimed at a light consistency and quick, easy intake during exercise.
During prolonged exertion, you can generally use 1 to 3 gels per hour, depending on the intensity and your personal needs. One gel provides 23 grams of carbohydrates. For exertion lasting longer than 2.5 hours at high intensity, a carbohydrate intake of 60 grams per hour or more may be desirable, which corresponds to approximately 3 gels. Test your strategy during training sessions before applying it in a competition.
HIGH5 Energy Gel has a light, liquid consistency and is easier to consume than thick gels, but it is still recommended to drink water when using it. With some water, the gel goes down more easily and you prevent a full or sticky feeling in your stomach. In warm conditions or during intensive exercise, sufficient fluid intake is important anyway.
No. The regular HIGH5 Energy Gel is caffeine-free. HIGH5 also has a separate Energy Gel with caffeine. This flavor contains only carbohydrates from glucose syrup and maltodextrin, without caffeine.
Yes. HIGH5 Energy Gel is suitable for vegetarians and vegans. The gel contains no animal ingredients. The carbohydrates come from glucose syrup and maltodextrin, and the flavour from fruit juice concentrate. Free from artificial sweeteners and colours.
The same 23 grams of carbohydrates, a different form. The regular Energy Gel is a compact 40-gram sachet; the Aqua version packs those carbohydrates into 66 grams with a watery, almost drinkable consistency. Choose the regular gel for minimal weight in your pocket, and Aqua if you find gels difficult to consume without water.
