Which electrolytes are in this gel?
Per 60-gram gel: 57 mg magnesium, 0.22 grams of salt (sodium and chloride) and potassium. This not only replenishes your energy but also a portion of what you lose through sweat.
High5
High5 Energy Gel Electrolyte Raspberry | 23 g carbohydrates per gel
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20 sachets
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20
High5 Energy Gel Electrolyte Raspberry with electrolytes
An energy gel with two components in one sachet: 23 grams of carbohydrates, plus sodium, potassium, magnesium and chloride. The fresh raspberry variant with cranberry and lime is made for long, warm days on the bike or on the run.
Carbohydrates and electrolytes in a sachet
The carbohydrates come from a mix of glucose syrup, maltodextrin and sucrose. In addition, each 60-gram gel contains 57 mg of magnesium and 0.22 grams of salt, as well as potassium. Magnesium contributes to the electrolyte balance, and the added vitamin B6 contributes to a normal energy-yielding metabolism and to the reduction of tiredness and fatigue. In short: carbohydrates and minerals from a sachet, without having to carry a separate electrolyte drink.
For long, warm efforts
Especially on warm days you lose more than just fluid through sweat. Use a maximum of three of these gels per hour, and fewer when you are also drinking a sports drink that already contains electrolytes. The gel pairs well with the regular Energy Gel and the Caffeine variants within the same nutrition plan. Test your plan in training before applying it in a race.
Raspberry and the rest of the Electrolyte range
Raspberry combines raspberry, lime and cranberry into a fresh, slightly tart flavor. The Electrolyte range is also available as Tropical. Every HIGH5 energy gel is suitable for vegetarians and vegans and contains no artificial sweeteners or colorings.
HIGH5 has been making sports nutrition for endurance athletes since 1994; this is the gel for the days when the sun is working just as hard as you are.
Why High5 Energy Gel Electrolyte Raspberry?
23g carbohydrates per gel
Each sachet contains 23g of carbohydrates from a multi-carbohydrate blend with glucose syrup, maltodextrin and sucrose.
Fresh Raspberry Flavor
Raspberry combines raspberry, lime, and cranberry for a fresh, fruity flavor to be used during exercise.
With important electrolytes
Contains sodium, potassium, magnesium and chloride, minerals that can be lost through sweat.
Vegan and caffeine-free
Suitable for vegetarians and vegans and caffeine-free.
Samenstelling
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
Health claims
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Frequently Asked Questions
What is the difference with the regular Energy Gel?
Two things: the added electrolytes and the carbohydrate mix. This gel combines glucose syrup and maltodextrin with sucrose, and weighs 60 grams instead of 40. The amount of carbohydrates is the same: 23 grams per sachet.
How many of these gels can I take per hour?
A maximum of three per hour, and fewer if you also drink a sports drink with electrolytes. This prevents you from unknowingly taking a double dose of electrolytes.
Does this gel replace an electrolyte drink?
Partially. For most workouts, the combination of this gel with water is fine; for long, hot efforts, an electrolyte drink or a ZERO tablet in your water bottle remains a logical addition. The gel is especially useful when you want to carry energy and minerals at once.
Is this gel vegan?
Yes, suitable for vegetarians and vegans. The flavor comes from real fruit juice concentrate and the gel contains no artificial sweeteners or colorings.
Does this gel contain caffeine?
No, the Electrolyte Gel is caffeine-free. If you want caffeine from the same product line, combine it with the Energy Gel Caffeine or Aqua Caffeine, both of which contain 30 mg of caffeine per sachet.